What benefits do the soups bring to children?

As we are always concerned about the diet of our children, we continue to look for the formula to give them foods that they like and that at the same time provide all the nutrients they need. And one of our best allies in the matter of infant feeding are the soups . We explain why it is good to ofte

As we are always concerned about the diet of our children, we continue to look for the formula to give them foods that they like and that at the same time provide all the nutrients they need. And one of our best allies in the matter of infant feeding are the soups.

We explain why it is good to often include soups in the diet of children, and the benefits they provide in their diet.

The advantages of soups for children

The advantages of including soups in children's nutrition are many and we are not talking only about nutritional benefits. Most children love a good soup and it is one of the best ways to eat vegetables because, otherwise, it is very difficult to accept them. But soups can be made with many other necessary foods.

In addition to vegetable soup, soups can be made with fish, meat, vegetables, pasta or rice. Endless possibilities for the youngest to learn to eat a healthy and balanced diet. And if in winter the most appetizing thing is to take a soup, we can also find recipes of cold soups very refreshing when the summer heat tightens.

The long list of advantages of soups include the economic aspect, so important these days. A soup is a forceful dish that provides nutrients, satisfies the appetite and is the most economical. In soups we can also recycle many ingredients that have been left over from the previous day and thus avoid wasting food.

Why soups are good for children

1. Hydration: One of the greatest benefits of eating soup for children is observed in the hydration that it provides. For being a plate composed of a large amount of water, the organism of the smallest remains hydrated and that helps to better assimilate all the nutrients. Bajo 2. Low in calories:

We can not lose sight of the fact that soup is a dish with few calories ideal to prevent childhood obesity. When it is better for children to take soup

Nutritionists say that the best time for children to drink soup is at night. Because of its low caloric intake and its satiating effect, the soup is the ideal dinner easy to digest and also easy to eat. Few children are able to say no to delicious homemade soup and can be included in the diet of the little ones (approximately from the year). For all this and for being a

whole food , we bet on soups as the star dish for the whole family.Laura Vélez.

Editor of Guiainfantil.com