Summer menu for children with lactose intolerance
Heat and sun are the main protagonists of summer days. At this time of year we like more a healthy and easy cuisine that allows us to enjoy rich dishes with light digestions, so they are ideal for the whole family. The summer menu for a child with lactose intolerance We will introduce on the menu mo
Heat and sun are the main protagonists of summer days. At this time of year we like more a healthy and easy cuisine that allows us to enjoy rich dishes with light digestions, so they are ideal for the whole family.
The summer menu for a child with lactose intolerance
We will introduce on the menu more varied salads, fresh fruits and vegetables typical of summer, gazpacho, salmorejo, brochetas, or lactose-free he, which are simple and appetizing dishes that They help us facilitate digestion and are perfect for lactose intolerant children and the whole family.In the case of a child with lactose intolerance, it is very important that both parents and child know what foods incorporate lactose (milk, sausage, pâtés, margarines, ice cream, sauces, some sausages, enriched cereals, instant soups and meals prepared). Ap 1. Learn to
read labels on packaged foods para to check whether a food is lactose-free or not, and warnings such as "may contain traces of milk". Cono 2. Learn about lactose-free dairy products, since there are milk brands that market
lactose-free products , which may make it easier to partially or completely exclude milk from a diet. 3. Experiment in the kitchen and look for lactose-free recipes that can be prepared at home.
Menu prepared by Cristina Abascal,
nutritionist.
Snack (in two shots)
Dinner | Monday | Breakfast | Natural fruit juice. | Glass of milk without lactose or soy milk (see labeling). | |
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A handful of cereals. | Half morning (in two shots) Fruit and bread (see labeling) with Serrano ham. Food Broccoli with potatoes. | Minced meat cake. Fruit. | Snack (in two shots) Strawberry yogurt with strawberries (see labeling). Dinner Noodle soup. | French omelet Fruit. | Tuesday Breakfast Natural fruit juice. Glass of milk without lactose or soy milk (see labeling). |
Slice of toast with jam. | Half morning (in two shots) Fruit and bread with lean sausage (according to tolerance). Food Rice salad. | Fruit Macedonia Snack (in two shots) | A sliced pear and some almonds. Dinner Baked sea bass and garnishing of green beans. | Soybean dessert (see labeling). Wednesday | Breakfast A kiwi. Glass of milk without lactose or soy milk (see labeling). |
A handful of cereals. | Half morning (in two shots) Fruit and bread (see labeling) with Serrano ham. Food Cream of spinach. | Beef sirloin Custard (homemade recipe without lactose) | Snack (in two shots) A banana and a cookie without lactose (see labeling). Dinner Carrot sticks. | Squid to the Roman. Fruit. | Thursday Breakfast Natural fruit juice. Glass of milk without lactose or soy milk (see labeling). |
Slice of toast with jam. | Half morning (in two shots) Fruit and bread with lean sausage (according to tolerance). Food Chickpeas with cod. | Ice cream without lactose with fruits (see labeling). Snack (in two shots) | Multifruit smoothie and a cookie without lactose (see labeling). Dinner Vegetable tempura. | Meatballs. Fruit. | Friday Breakfast A kiwi. Glass of milk without lactose or soy milk (see labeling). |
Two vanilla cookies with chocolate chips (homemade recipe without lactose). | Half morning (in two shots) Fruit and bread (see labeling) with Serrano ham. Food Pisto manchego. | Brochette of meat and grilled potato. Cantaloupe. | Snack (in two shots) A yogurt without lactose (see labeling) and a few pieces of pear. Dinner Mixed salad. | Gulas with prawns. Fruit. | Saturday Breakfast Natural fruit juice. Glass of milk without lactose or soy milk (see labeling). |
A handful of cereals with bits of strawberry. | Half morning (in two shots) Fruit and bread (see labeling) with Serrano ham. Food Russian salad. | BBQ ribs. Pineapple | Snack (in two shots) Lactose-free strawberry mousse cake (homemade recipe without lactose). Dinner Salmorejo. | Tuna pie (homemade recipe without lactose). Fruit. | Sunday Breakfast Natural orange juice. Glass of milk without lactose or soy milk (see labeling). |
Two vanilla cookies with chocolate chips (homemade recipe without lactose). | Half morning (in two shots) Fruit and bread with lean sausage (according to tolerance). Food Gazpacho. | Baked salmon. Cream of yogurt with blueberries (homemade recipe without lactose). | Snack (in two shots) A slice of watermelon and some nuts. Dinner Tomato salad. | Croquettes (Use milk without lactose). Soybean dessert (see labeling). |
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