Summer menu for children with lactose intolerance

Heat and sun are the main protagonists of summer days. At this time of year we like more a healthy and easy cuisine that allows us to enjoy rich dishes with light digestions, so they are ideal for the whole family. The summer menu for a child with lactose intolerance We will introduce on the menu mo

Heat and sun are the main protagonists of summer days. At this time of year we like more a healthy and easy cuisine that allows us to enjoy rich dishes with light digestions, so they are ideal for the whole family.

The summer menu for a child with lactose intolerance

We will introduce on the menu more varied salads, fresh fruits and vegetables typical of summer, gazpacho, salmorejo, brochetas, or lactose-free he, which are simple and appetizing dishes that They help us facilitate digestion and are perfect for lactose intolerant children and the whole family.In the case of a child with lactose intolerance, it is very important that both parents and child know what foods incorporate lactose (milk, sausage, pâtés, margarines, ice cream, sauces, some sausages, enriched cereals, instant soups and meals prepared). Ap 1. Learn to

read labels on packaged foods para to check whether a food is lactose-free or not, and warnings such as "may contain traces of milk". Cono 2. Learn about lactose-free dairy products, since there are milk brands that market

lactose-free products , which may make it easier to partially or completely exclude milk from a diet. 3. Experiment in the kitchen and look for lactose-free recipes that can be prepared at home.

Menu prepared by Cristina Abascal,

nutritionist.

Summer menu for children with lactose intolerance BreakfastMid-morning (in two shots) Lunch

Snack (in two shots)

DinnerMondayBreakfastNatural fruit juice.Glass of milk without lactose or soy milk (see labeling).
A handful of cereals.Half morning (in two shots)

Fruit and bread (see labeling) with Serrano ham.

Food

Broccoli with potatoes.

Minced meat cake.

Fruit.

Snack (in two shots)

Strawberry yogurt with strawberries (see labeling).

Dinner

Noodle soup.

French omelet

Fruit.

Tuesday

Breakfast

Natural fruit juice.

Glass of milk without lactose or soy milk (see labeling).

Slice of toast with jam.Half morning (in two shots)

Fruit and bread with lean sausage (according to tolerance).

Food

Rice salad.

Fruit Macedonia

Snack (in two shots)

A sliced ​​pear and some almonds.

Dinner

Baked sea bass and garnishing of green beans.

Soybean dessert (see labeling).

Wednesday

Breakfast

A kiwi.

Glass of milk without lactose or soy milk (see labeling).

A handful of cereals.Half morning (in two shots)

Fruit and bread (see labeling) with Serrano ham.

Food

Cream of spinach.
Beef sirloin

Custard (homemade recipe without lactose)

Snack (in two shots)

A banana and a cookie without lactose (see labeling).

Dinner

Carrot sticks.

Squid to the Roman.

Fruit.

Thursday

Breakfast

Natural fruit juice.

Glass of milk without lactose or soy milk (see labeling).

Slice of toast with jam.Half morning (in two shots)

Fruit and bread with lean sausage (according to tolerance).

Food

Chickpeas with cod.

Ice cream without lactose with fruits (see labeling).

Snack (in two shots)

Multifruit smoothie and a cookie without lactose (see labeling).

Dinner

Vegetable tempura.

Meatballs.

Fruit.

Friday

Breakfast

A kiwi.

Glass of milk without lactose or soy milk (see labeling).

Two vanilla cookies with chocolate chips (homemade recipe without lactose).Half morning (in two shots)

Fruit and bread (see labeling) with Serrano ham.

Food

Pisto manchego.
Brochette of meat and grilled potato.

Cantaloupe.

Snack (in two shots)

A yogurt without lactose (see labeling) and a few pieces of pear.

Dinner

Mixed salad.

Gulas with prawns.

Fruit.

Saturday

Breakfast

Natural fruit juice.

Glass of milk without lactose or soy milk (see labeling).

A handful of cereals with bits of strawberry.Half morning (in two shots)

Fruit and bread (see labeling) with Serrano ham.

Food

Russian salad.

BBQ ribs.

Pineapple

Snack (in two shots)

Lactose-free strawberry mousse cake (homemade recipe without lactose).

Dinner

Salmorejo.

Tuna pie (homemade recipe without lactose).

Fruit.

Sunday

Breakfast

Natural orange juice.

Glass of milk without lactose or soy milk (see labeling).

Two vanilla cookies with chocolate chips (homemade recipe without lactose).Half morning (in two shots)

Fruit and bread with lean sausage (according to tolerance).

Food

Gazpacho.
Baked salmon.

Cream of yogurt with blueberries (homemade recipe without lactose).

Snack (in two shots)

A slice of watermelon and some nuts.

Dinner

Tomato salad.

Croquettes (Use milk without lactose).

Soybean dessert (see labeling).