Winter menu for children with lactose intolerance

Lactose is a sugar that is present in all milk of mammals (cow, goat, sheep and human), and can also be found in many prepared foods Lactose intolerance occurs when there is not enough lactase in the small intestine to break down all the lactose consumed in food. What parents with lactose intolerant

Lactose is a sugar that is present in all milk of mammals (cow, goat, sheep and human), and can also be found in many prepared foods Lactose intolerance occurs when there is not enough lactase in the small intestine to break down all the lactose consumed in food.

What parents with lactose intolerant children should take into account

Before giving anything to the lactose intolerant child, parents should bear in mind the following: Deb 1. They should know which foods have lactose (milk, sausages, pates, margarines, ice cream, sauces, some sausages, enriched cereals, instant soups and prepared foods). Tienen 2. They have to learn to

read the labels on packaged foods para to check whether a food is lactose-free or not, and warnings such as "may contain traces of milk". Deb 3. They should know lactose-free dairy products, since there are milk brands that market

lactose-free products

, which can make the need to partially or completely exclude milk from a diet more bearable. Exper 4. Experiment in the kitchen and look for lactose-free recipes that can be prepared at home.Menu prepared by Cristina Abascal

, nutritionist. Winter menu for children with lactose intoleranceBreakfast

Half morning (in two shots)

Lunch Snack (in two shots)Dinner

Monday

BreakfastNatural fruit juice.Glass of milk without lactose or soy milk.A puádo of cereals (see labeling).Half morning (in two shots)
Fruit and bread with serrano ham (see labeling).Food

Broccoli with potatoes.

Baked chicken wings.

Fruit.

Snack (in two shots)

Strawberry yogurt with strawberries (see labeling).

Dinner

Noodle soup.

French omelet

Fruit.

Tuesday

Breakfast

Natural fruit juice.

Glass of milk without lactose or soy milk.

Slice of toast with jam (see labeling).

Half morning (in two shots)

Fruit and bread with lean sausage (according to tolerance).Food

Mixed salad.

Spaghetti Bolognese.

Macedonia of fruits.

Snack (in two shots)

Sliced ​​orange and some almonds.

Dinner

Sole and garnish of green beans.

Soybean dessert (see labeling).

Wednesday

Breakfast

A kiwi.

Glass of milk without lactose or soy milk.

A puádo of cereals (see labeling)

Half morning (in two shots)

Fruit and bread with ham (see labeling).Food

Crushed spinach.

Veal in sauce.

Custard (homemade recipe without lactose).

Snack (in two shots)

A banana and a cookie without lactose (see labeling).

Dinner

Vegetable broth.

Cod with stuffed peppers.

Fruit.

Thursday

Breakfast

Natural fruit juice.

Glass of milk without lactose or soy milk.

Slice of toast with jam (see labeling).

Half morning (in two shots)

Fruit and bread with lean sausage (according to tolerance).Food

Lentils.

Chicken breast.

Yogurt without lactose with fruits (see labeling).

Snack (in two shots)

Multifruit smoothie and a cookie without lactose (see labeling).

Dinner

Grilled eggplant.

Fish sticks (see labeling).

Fruit.

Friday

Breakfast

A kiwi.

Glass of milk without lactose or soy milk.

Two vanilla cookies with chocolate chips (homemade recipe without lactose).

Half morning (in two shots)

Fruit and bread with serrano ham (see labeling).Food

Zucchini puree.

Brochette of meat and grilled potato.

Melon.

Snack (in two shots)

A yogurt without lactose (see labeling) and a few pieces of pear.

Dinner

Soup of stars.

Hake stuffed with cuttlefish, gulas and prawns.

Fruit.

Saturday

Breakfast

Natural fruit juice.

Glass of milk without lactose or soy milk.

A puádo of cereals with bits of strawberry (see labeling).

Half morning (in two shots)

Fruit and bread with serrano ham (see labeling).Food

Mixed salad.

Turkey turkey with apple.

Fruit.

Snack (in two shots)

Glazed orange sponge cake (homemade recipe without lactose).

Dinner

Homemade pizza without lactose of tuna, mushrooms, ham and bacon (according to tolerance).

Fruit.

Sunday

Breakfast

Natural orange juice.

Glass of milk without lactose or soy milk.

Two vanilla cookies with chocolate chips (homemade recipe without lactose).

Half morning (in two shots)

Fruit and bread with lean sausage (according to tolerance).Food

Asparagus.

Baked salmon.

Cream of yogurt with blueberries (homemade recipe without lactose).

Snack (in two shots)

A tangerine and some nuts.

Dinner

Tomato salad.

Fried chicken with lemon in Chinese style.

Soybean dessert (see labeling).