Winter menu for children with lactose intolerance
Lactose is a sugar that is present in all milk of mammals (cow, goat, sheep and human), and can also be found in many prepared foods Lactose intolerance occurs when there is not enough lactase in the small intestine to break down all the lactose consumed in food. What parents with lactose intolerant
Lactose is a sugar that is present in all milk of mammals (cow, goat, sheep and human), and can also be found in many prepared foods Lactose intolerance occurs when there is not enough lactase in the small intestine to break down all the lactose consumed in food.
What parents with lactose intolerant children should take into account
Before giving anything to the lactose intolerant child, parents should bear in mind the following: Deb 1. They should know which foods have lactose (milk, sausages, pates, margarines, ice cream, sauces, some sausages, enriched cereals, instant soups and prepared foods). Tienen 2. They have to learn to
read the labels on packaged foods para to check whether a food is lactose-free or not, and warnings such as "may contain traces of milk". Deb 3. They should know lactose-free dairy products, since there are milk brands that market
lactose-free products
, which can make the need to partially or completely exclude milk from a diet more bearable. Exper 4. Experiment in the kitchen and look for lactose-free recipes that can be prepared at home.Menu prepared by Cristina Abascal
, nutritionist. Winter menu for children with lactose intoleranceBreakfast
Half morning (in two shots)
Lunch Snack (in two shots)Dinner
Monday
Breakfast | Natural fruit juice. | Glass of milk without lactose or soy milk. | A puádo of cereals (see labeling). | Half morning (in two shots) | |
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Fruit and bread with serrano ham (see labeling). | Food Broccoli with potatoes. Baked chicken wings. Fruit. | Snack (in two shots) Strawberry yogurt with strawberries (see labeling). | Dinner Noodle soup. French omelet Fruit. | Tuesday Breakfast | Natural fruit juice. Glass of milk without lactose or soy milk. Slice of toast with jam (see labeling). Half morning (in two shots) |
Fruit and bread with lean sausage (according to tolerance). | Food Mixed salad. Spaghetti Bolognese. Macedonia of fruits. | Snack (in two shots) Sliced orange and some almonds. | Dinner Sole and garnish of green beans. Soybean dessert (see labeling). Wednesday | Breakfast A kiwi. | Glass of milk without lactose or soy milk. A puádo of cereals (see labeling) Half morning (in two shots) |
Fruit and bread with ham (see labeling). | Food Crushed spinach. Veal in sauce. Custard (homemade recipe without lactose). | Snack (in two shots) A banana and a cookie without lactose (see labeling). | Dinner Vegetable broth. Cod with stuffed peppers. Fruit. | Thursday Breakfast | Natural fruit juice. Glass of milk without lactose or soy milk. Slice of toast with jam (see labeling). Half morning (in two shots) |
Fruit and bread with lean sausage (according to tolerance). | Food Lentils. Chicken breast. Yogurt without lactose with fruits (see labeling). | Snack (in two shots) Multifruit smoothie and a cookie without lactose (see labeling). | Dinner Grilled eggplant. Fish sticks (see labeling). Fruit. | Friday Breakfast | A kiwi. Glass of milk without lactose or soy milk. Two vanilla cookies with chocolate chips (homemade recipe without lactose). Half morning (in two shots) |
Fruit and bread with serrano ham (see labeling). | Food Zucchini puree. Brochette of meat and grilled potato. Melon. | Snack (in two shots) A yogurt without lactose (see labeling) and a few pieces of pear. | Dinner Soup of stars. Hake stuffed with cuttlefish, gulas and prawns. Fruit. | Saturday Breakfast | Natural fruit juice. Glass of milk without lactose or soy milk. A puádo of cereals with bits of strawberry (see labeling). Half morning (in two shots) |
Fruit and bread with serrano ham (see labeling). | Food Mixed salad. Turkey turkey with apple. Fruit. | Snack (in two shots) Glazed orange sponge cake (homemade recipe without lactose). | Dinner Homemade pizza without lactose of tuna, mushrooms, ham and bacon (according to tolerance). Fruit. Sunday | Breakfast Natural orange juice. | Glass of milk without lactose or soy milk. Two vanilla cookies with chocolate chips (homemade recipe without lactose). Half morning (in two shots) |
Fruit and bread with lean sausage (according to tolerance). | Food Asparagus. Baked salmon. Cream of yogurt with blueberries (homemade recipe without lactose). | Snack (in two shots) A tangerine and some nuts. | Dinner Tomato salad. Fried chicken with lemon in Chinese style. Soybean dessert (see labeling). |
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