Weekly menu for pregnant women. Week 18
During pregnancy, we must maintain a healthy and balanced diet even if we eat away from home for work, trips or celebrations. In the 18th week of pregnancy we must be very careful with food, so eating outside of homes is not an excuse to maintain good nutritional habits, avoiding, above all, certain
During pregnancy, we must maintain a healthy and balanced diet even if we eat away from home for work, trips or celebrations. In the 18th week of pregnancy we must be very careful with food, so eating outside of homes is not an excuse to maintain good nutritional habits, avoiding, above all, certain foods or preparations that represent a risk for you or the baby .
Weekly menu for pregnant women in their 18th week of pregnancy
Menu made byCristina Abascal, Nutritionist.
Weekly menu for pregnant women. Week 18
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A grilled croissant with a little margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Tropical salad (pineapple, avocado, lettuce, corn, chicken strips). Yogurt skimmed with pear pieces. | Snack A natural yogurt with honey and almonds. | Dinner Baked salmon loins with cherry tomatoes. Infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Cream of pumpkin and broccoli. Stewed meat. Fruit. | Snack Multifruit juice and a turkey and cheese sandwich. | Dinner Rolls with aubergine and ricotta cheese. Infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Grilled vegetables. Lemon chicken drumsticks. Skimmed yogurt. | Snack A roasted apple and 3 whole-grain crackers. | Dinner Potato omelette sandwich (well curdled). Infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 3 chocolate cookies | Mid-morning A cereal bar and a piece of fruit. | Food Tomato salad. Baked hake with baked potatoes and green sauce. Custard. | Snack A yogurt and a handful of nuts. | Dinner Gulas al ajillo with prawns. Infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts. | Food Spaghetti Bolognese (with tomato and minced meat). Fruit Macedonia | Snack A drunk low-fat yogurt and 3 whole-grain crackers | Dinner Green salad. Ham rolls cooked with cheese. Infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with fruit and chocolate shavings. | Mid-morning A cereal bar and a piece of fruit. | Food Spinach with cream. Medallions of hake with shrimp and peas sauce. Fruit. | Snack Tuna sandwich with olives bread. | Dinner Chicken burger with natural tomato and lettuce. Infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Fried rice with vegetables and veal. Homemade flan. | Snack Skewers of fruit and pieces of cheese. | Dinner Baked cod with red peppers. Infusion (chamomile). |
