Many people think that antioxidants are intended to slow down aging and that the little ones do not need them. But this idea is a mistake, since antioxidants play a fundamental role in muscle, bone and immune system development. Antioxidant foods should also be very present in infant feeding. Antiox
Many people think that antioxidants are intended to slow down aging and that the little ones do not need them. But this idea is a mistake, since antioxidants play a fundamental role in muscle, bone and immune system development. Antioxidant foods should also be very present in infant feeding.
Antioxidants fight free radicals products of the toxins that we expose ourselves to daily. As free radicals are the cause of many diseases, we can understand why children also need antioxidants in their diet. The question we ask ourselves is how to provide antioxidants to our children?
Foods with antioxidants for children
The bad news for children is that the foods that provide the most antioxidants are fruits and vegetables. The good news is that parents can make eating vegetables and fruits fun for them. Although advertising bombards us with all kinds of products enriched with vitamins and antioxidants, the best way to achieve them is through a natural diet.
The vegetables that contain the most antioxidants are broccoli, tomatoes, spinach, all kinds of cabbage and onions. Indispensable in infant feeding to fight free radicals arecarrots and avocado whose benefits are observed especially in ocular health. Dairy products also contain antioxidants that help the healthy development of bones and combat oral problems. As for fruits, all contain powerful antioxidants that promote cell regeneration, provide energy and stimulate the immune system.
Citrus fruits are the best known antioxidants, but we find many more benefits in berries such as berries, las raspberries andblueberries . The grapes and thewatermelon are also an important source of antioxidants, as well as nuts . How to include antioxidants in infant feeding We consider it important to insist on the need for children to have a healthy and balanced diet as natural as possible, not only to prevent obesity, but also to ensure that they become healthy adults. To achieve this, parents must get involved and give them a goodnutritional education
. Including fruits and vegetables in children's nutrition and turning them into the true protagonists of their diet is not as difficult as it seems.
With a little imagination and always acting as an example, a vegetable dishpresented in a fun way can not miss each lunch. At breakfast you can more easily include antioxidant foods by adding some strawberries or blueberries to the cereal. And for dinner, we can always use a variety of salads that include oranges or avocados.
The workhorse of many families is the children's snack. While the children of the house opt for industrial bakery , nutritionists say there are healthier and at the same time more delicious alternatives. Substituting the usual snack for another healthy and natural one should not be a punishment, but a process that the child should understand as an improvement in their quality of life and not as a prohibition.