The benefits of water polo in children
One of the best sports for children and adults is swimming, whose benefits are well known. However, swimming can be a bit boring for children who prefer team sports where they share emotions with their peers and develop competitiveness against the rival team. If you are looking for the best sport fo
One of the best sports for children and adults is swimming, whose benefits are well known. However, swimming can be a bit boring for children who prefer team sports where they share emotions with their peers and develop competitiveness against the rival team.
If you are looking for the best sport for your children, you can opt for water polo, which besides being one of the most complete sports, is very fun for the little ones. Playing in the water always guarantees to release tensions, so it is ideal as an extracurricular activity.
We tell you what the benefits of water polo are in children.
Physical benefits of water polo for children
The physical benefits of practicing a sport such as water polo are many. It is a sport in which qualities such as strength, endurance and speed are put into practice and, at the same time, stimulate coordination, sense of direction, balance and laterality. For practicing in the water, children must be supervised at all times by the monitor or trainer respecting the security measures in swimming pools.
Eliminated risks by professionals, children can continue to enjoy the benefits of water polo, such as better circulation, greater lung capacity or muscle strengthening among others. In addition, the continued practice of water polo is ideal for correcting those bad postures of children who produce so many injuries in the future.
There is an aspect that few people consider but that is very important. It's about child nutrition. Children have a poor nutritional culture, a defect inherited from parents. In water polo, they teach children to eat healthy and balanced, looking for all the nutrients they need for their day to day and using food as a source of that extra energy they need to practice this sport.
Emotional benefits of water polo for children
If there are many physical benefits of water polo, there are no less emotional benefits. Water polo is a team sport where values such as competitivenessare developed, but also cooperation, companionship and generosity. The relationship that is established between water polo players, even from different teams, is an absolute complicity.
Water polo as an extracurricular activity is ideal for children who want to be more communicative and sociable, because it is a sport in which many people are known. And not being a mass activity, it is likely that your child knows in water polo children from other schools, other neighborhoods, which is an enrichment in their social relationships.
On a personal level, water polo is also felt. Children learn in this sport that things are achieved through work and effort. Finally, they discover that the effort has been worthwhile for the excitement and satisfaction of winning a game. The fair play transmits values such as honesty and championships teach them the need to surpass themselves in each game.
Laura Vélez. Collaborator of Guiainfantil.com
