The benefits of hiking in children
One of the main health problems our children face is obesity. Childhood obesity is caused by poor diet, but also the sedentary lifestyle prevailing today. The sedentary lifestyle makes havoc in older people, but in children it is one of the worst luggage they can carry in life. To avoid the risk of
One of the main health problems our children face is obesity. Childhood obesity is caused by poor diet, but also the sedentary lifestyle prevailing today. The sedentary lifestyle makes havoc in older people, but in children it is one of the worst luggage they can carry in life.
To avoid the risk of obesity, we must take care of the children's diet and teach them to be more active. The ideal is to practice a sport two or three evenings a week, but there is an activity that we can do with the family on weekends and that is very beneficial for children. We talked about the benefits of hiking for children.
Benefits of hiking for children
Taking advantage of the weekend or summer vacation for hiking is one of the most recommended activities for family practice. Not only do we keep the children in shape, but they will also stop deifying the sofa and the television. Logically, the itinerary should be affordable according to the age of our children, but it is that a simple walk through the field can bring countless benefits.
The contact with nature will surprise children because they are in a different environment than usual. In addition to the physical benefits such as better circulation, a healthy heart and clean lungs, children will discover pleasure of the natural and simple things. Breathing pure air can be a discovery as well as learning the name of the various animals and plants that we find along the way.
We can also take advantage of hiking to instill in our children values such as cooperation, distributing tasks to bring food, look for water or locate the best place to rest. The united family or a few friends in communion with nature. Undoubtedly, hiking is one of the best activities to discover the value of friendship, affection and shared effort.
Tips for hiking with children
If we are going to take children hiking there are some basic recommendations that we should not forget. Bring enough food and water to avoid dehydration is as important as knowing how to recognize the physical capacity of our children. If the tour is too long instead of a pleasant experience we can turn the excursion into a day to forget.
It is advisable to carry in your backpack a small basic kit for the case of scratches or small scratches. And although the intention is to enjoy the most natural way possible, we do not have to renounce the new technologies to use them in case of urgency. The mobile phone may be turned off, but it is always a security to include it in the backpack.
To have an unforgettable trekking day for the whole family, it is best to prepare the itinerary in advance, consult the weather information, bring clothes according to the weather and comfortable shoes.
Do not forget at home the most important thing, which is the illusion of your children on a route in the middle of nature.
Laura Vélez. Collaborator of Guiainfantil.com
