Menu for the pregnant woman in week 37
It is very important that during the 37th week of pregnancy you continue to control the weight gain. Remember to take a diet rich in calcium, continue taking folic acid supplements and take antioxidants: vitamin C and E are powerful antioxidants that eliminate free radicals. Menu made by Cristina Ab
It is very important that during the 37th week of pregnancy you continue to control the weight gain. Remember to take a diet rich in calcium, continue taking folic acid supplements and take antioxidants: vitamin C and E are powerful antioxidants that eliminate free radicals.
Menu made byCristina Abascal,Nutritionist.
Menu for the pregnant woman in week 37
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a splash of oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Rice with tomato. Meatballs in sauce. Yogurt. | Snack Whole-wheat pineapple and toast juice with a slice of turkey breast and fresh cheese. | Dinner Tomatoes stuffed with fish and corn. An infusion (chamomile) |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Muesli with fresh fruits. | Mid-morning A cereal bar and a piece of fruit. | Food Cooked soup. Full cooked. Fruit. | Snack Fruit juice and a natural yogurt with honey and almonds. | Dinner Salad of canons, fresh spinach, cheese, bacon and nuts. An infusion (chamomile) |
| Wednesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Stuffed pompanoles. Bacalao al pil pil. Yogurt. | Snack Kiwi smoothie and 2 chocolate cookies. | Dinner Flamenquins of ham and cheese. An infusion (chamomile) |
| Thursday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Potato salad. Grilled chicken fillet. Yogurt with nuts. | Snack A yogurt with cereals and some pieces of apple. | Dinner Green salad. Gulas al ajillo with prawns. An infusion (chamomile) |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Soup minestrone. Baked sea bass. Fruit. | Snack A drunk low-fat yogurt and a tuna sandwich with olives bread. | Dinner Tomato salad. Zucchini quiche. An infusion (chamomile) |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with fresh cheese and honey. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of spinach. Veal roll with orange juice. Custard. | Snack An infusion or decaffeinated coffee and a piece of yogurt sponge cake with nuts and raisins. | Dinner Grilled eggplant. Sardines. An infusion (chamomile) |
| Sunday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A grilled croissant with a little margarine. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Mixed salad. Ribs with barbecue sauce. Fruit Macedonia | Snack Skewers of fresh fruit and cheese. | Dinner Fish burger with natural tomato and lettuce. An infusion (chamomile) |
