Weekly menu of pregnancy. Week 39
You have nothing left to see your baby! You have done great throughout pregnancy and you deserve the reward and satisfaction of giving birth to your baby and being happy. Your diet will be essential in these first weeks, so it's a good idea to leave the fridge full of healthy and nutritious food. .
You have nothing left to see your baby! You have done great throughout pregnancy and you deserve the reward and satisfaction of giving birth to your baby and being happy. Your diet will be essential in these first weeks, so it's a good idea to leave the fridge full of healthy and nutritious food. .
Menu made byCristina Abascal,Nutritionist.
Weekly menu of pregnancy. Week 39
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a splash of oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Cauliflower au gratin. Meatballs in sauce. Yogurt. | Snack Whole-wheat pineapple and toast juice with a slice of turkey breast and fresh cheese. | Dinner Vegetable soup. Omelet of potato. An infusion (chamomile) |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Muesli with fresh fruits. | Mid-morning A handful of nuts and a piece of fruit. | Food Bean stew pints. Chicken fillet. Fruit. | Snack Fruit juice and a natural yogurt with honey and almonds. | Dinner Salad of canons, fresh spinach, cheese, bacon and nuts. An infusion (chamomile) |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Stuffed pompanoles. Medallions of grilled hake. Yogurt. | Snack Kiwi smoothie and 2 chocolate cookies. | Dinner Flamenquins of ham and cheese. An infusion (chamomile) |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salad jacket. Grilled beef steak. Yogurt with nuts. | Snack A yogurt with cereals and some pieces of apple. | Dinner Pumpkin cream. Gulas al ajillo with prawns. An infusion (chamomile) |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Castilian garlic soup. Baked gilthead. Fruit. | Snack A drunk low-fat yogurt and a tuna sandwich with olives bread. | Dinner Tomato salad. Zucchini quiche. An infusion (chamomile) |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with fresh cheese and honey. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of spinach. Baked lamb. Custard. | Snack An infusion or decaffeinated coffee and a piece of yogurt sponge cake with nuts and raisins. | Dinner Grilled eggplant. Sardines. An infusion (chamomile) |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A grilled croissant with a little margarine. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Valencian Paella. Grilled cuttlefish. Fruit Macedonia | Snack Skewers of fresh fruit and cheese. | Dinner Beef burger with natural tomato and lettuce. An infusion (chamomile) |
