Menu for week 40 of the pregnant woman
In this 40th week of pregnancy, it is advisable that you know how you should feed yourself during breastfeeding so that it is as nutritious as possible for your child. You must have a healthy and varied and balanced diet, never restrictive since the energy and nutrient demands during lactation are h
In this 40th week of pregnancy, it is advisable that you know how you should feed yourself during breastfeeding so that it is as nutritious as possible for your child. You must have a healthy and varied and balanced diet, never restrictive since the energy and nutrient demands during lactation are higher than during pregnancy.
Menu made byCristina Abascal,Nutritionist.
Menu for week 40 of the pregnant woman
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pu 2 whole grain handfuls. Mid-morning | A cereal bar and a piece of fruit. Food | Broccoli with potatoes. Baked chicken wings. Skimmed yogurt. Snack | Natural fruit smoothie (milk and / or plain yogurt with strawberries, pear, banana or apple and three cookies) Dinner | Tomato salad. Ham croquettes in the oven. An infusion (chamomile) Tuesday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. Mid-morning | A handful of nuts and a piece of fruit. Food | Mixed salad. Spaghetti Bolognese. Fruit Macedonia Snack | Pineapple juice and cheese roll spread with fine herbs. Dinner | Stuffed avocado. Lemon hake. An infusion (chamomile) Wednesday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Cream of spinach. Veal in sauce. Custard. Snack | A yogurt with cereals and a few pieces of pear. Dinner | Noodle soup. Cod with red peppers. An infusion (chamomile) Thursday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. Mid-morning | A cereal bar and a piece of fruit. Food | Lentils to the gardener. Chicken fillet. Yogurt with fruits. Snack | Papaya, orange and carrot juice. Dinner | Grilled eggplant. Tortilla de patatas. An infusion (chamomile) Friday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pu 2 whole grain handfuls. Mid-morning A handful of nuts and a piece of fruit. | Food Zucchini cream. | Salmon with yoghurt and cucumber sauce. Melon. Snack Shake of raspberries and apple. | Dinner Tropical salad. | Vegetable pizza and goat cheese. An infusion (chamomile) Saturday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A French toast with strawberry pieces and berries. Mid-morning A cereal bar and a piece of fruit. | Food Gazpacho. | Turkey turkey with apple. Sliced pineapple with chocolate syrup. Snack Fruit juice and cooked ham sandwich and cheese. | Dinner Vegetable soup. | Fish sticks. An infusion (chamomile) Sunday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with fresh cheese and honey. Mid morning An aperitif of some olives and a glass of must. | Food Asparagus. | Salmon with honey and mustard. Yogurt ice cream. Snack Refreshment of raspberry leaves and a handful of nuts. | Dinner Skewers of tomatoes and mozzarella cheese. | Chicken and vegetable tacos. An infusion (chamomile)
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