Menu for the pregnant woman in week 33
The consumption of fish during pregnancy is very beneficial for both the baby and the mother. As of week 33 of pregnancy, you should start paying special attention to the type of fish and how to prepare it, avoiding raw or undercooked fish or shellfish. Menu made by Cristina Abascal, Nutritionist. M
The consumption of fish during pregnancy is very beneficial for both the baby and the mother. As of week 33 of pregnancy, you should start paying special attention to the type of fish and how to prepare it, avoiding raw or undercooked fish or shellfish.
Menu made byCristina Abascal,Nutritionist.
Menu for the pregnant woman in week 33
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with olive oil and crushed tomatoes. | Mid-morning A cereal bar and a piece of fruit. | Food Spaghetti with pesto vegetables. Lemon chicken breast. Skimmed yogurt. | Snack Papaya, orange and carrot juice. | Dinner Carrot sticks with yogurt sauce. Hake bites. (An infusion). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Pea cream. Grilled beef steak. Fruit Macedonia | Snack Fruit juice and a small sandwich of ham and cheese. | Dinner Hard eggs with bechamel. (An infusion). |
| Wednesday | Breakfast A kiwi Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Croissant on the grill. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Lentils to the gardener. Chicken ham. Fruit. | Snack Apple compote and a handful of nuts. | Dinner Warm canon salad with mushrooms and mushrooms. (An infusion). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Grilled aubergine. Meatballs with tomato. Flan. | Snack A yogurt with cereals and some pieces of apple. | Dinner Sole fillet with garnish of sautéed leeks. (An infusion). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Vegetable paella. Grilled turkey steak. Pineapple | Snack A drunk low-fat yogurt and a vegetable sandwich. | Dinner Rolled spinach and feta cheese in the oven. (An infusion). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Mashed potato. Veal roll with orange juice. Pineapple roasted with spices. | Snack An infusion or decaffeinated coffee and 2 mufflins or cupcakes. | Dinner Tomatoes stuffed with baked cod. (An infusion). |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pancakes with jam and sugar. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Asparagus grilled grilled. Asian style salmon. Melon or watermelon. | Snack Skewers of fresh fruit and cheese. | Dinner Noodle soup. Empanadillas de pisto. (An infusion). |
