Menu for pregnant women. Week 30
As you approach week 30 of pregnancy you will begin to notice a slight burning sensation and acidity in the stomach. This is because with the growth of the uterus, the stomach and intestine have been moving. To alleviate this discomfort, it is recommended not to drink carbonated beverages, acidic an
As you approach week 30 of pregnancy you will begin to notice a slight burning sensation and acidity in the stomach. This is because with the growth of the uterus, the stomach and intestine have been moving. To alleviate this discomfort, it is recommended not to drink carbonated beverages, acidic and spicy foods and to chew a lot of food.
Menu made byCristina Abascal,Nutritionist.
Menu for pregnant women. Week 30
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A cereal bar and a piece of fruit | Food Salad with strips of chicken, mandarin and almonds. skimmed yogurt. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Vegetable soup. Sardines with tomato. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Muesli with fresh fruits. | Mid-morning A handful of nuts and a piece of fruit. | Food Gratified cauliflower shoots. Beef tenderloins. Fruit. | Snack Fruit juice and a turkey and cheese sandwich. | Dinner Tuna, egg, lettuce and tomato sandwich. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Sliced wholemeal bread with fresh cheese and honey. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Grilled vegetables. Grilled turkey steak. Yogurt skimmed with sugar. | Snack A roasted apple and a handful of nuts. | Dinner Cod with red peppers. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Fried rice. Sepia baked with potatoes. Macedonia of fruits. | Snack A yogurt and a handful of nuts. | Dinner Scrambled eggs with wild asparagus and prawns. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Cream of carrot, potato and leek. Baked sole. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Chicken salad with nuts and pine nuts. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Zucchini cream with cheese. Veal in sauce. Sliced pineapple with chocolate syrup. | Snack Natural grapefruit and pineapple juice and 3 whole-grain crackers. | Dinner Green salad. Roasted potatoes stuffed with salmon. An infusion (chamomile). |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Croissant on the grill. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Artichokes stuffed in the oven. Meat roll with prunes and nuts. Fruit. | Snack Homemade fruit smoothie and fresh cheese toast. | Dinner Roasted sea bass with vegetables. An infusion (chamomile). |
