Weekly menu for pregnant women. Week 32
As the pregnancy progresses, the weight gain makes the body temperature higher, especially if the pregnancy reaches its final stretch in summer. In week 32 of pregnancy, the weight gain is already considerable, so it is recommended to drink constantly water and avoid heavy meals to avoid the usual h
As the pregnancy progresses, the weight gain makes the body temperature higher, especially if the pregnancy reaches its final stretch in summer. In week 32 of pregnancy, the weight gain is already considerable, so it is recommended to drink constantly water and avoid heavy meals to avoid the usual heat stroke.
Menu made byCristina Abascal,Nutritionist.
Weekly menu for pregnant women. Week 32
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with fresh cheese and honey. | Mid-morning A cereal bar and a piece of fruit. | Food Beet salad, apple and cheese. Beef fillet with roasted potatoes. Custard. | Snack A natural yogurt with muesli and raisins. | Dinner Pumpkin cream. Fresh tuna in taquitos with yoghurt sauce. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Lentil mash. Lemon hake. Yogurt. | Snack Fruit juice and a cheese roll with the fine herbs. | Dinner Tomato salad. Cooked ham omelet. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with olive oil and crushed tomatoes. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Green beans sautéed with carrots. Pork loins with apple sauce. Yogurt. | Snack Steamed pear and a handful of nuts. | Dinner Salad of lettuce, cherry tomatoes, salmon and hazelnut sprouts. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salad with fresh spinach, cheese and nuts. Russian fillets. Watermelon granita. | Snack A yogurt with cereals and a few pieces of strawberries. | Dinner Sautéed beef with bean sprouts and vegetables with Chinese noodles. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Salmorejo. Chicken fillet with mushroom sauce. Macedonia of fruits. | Snack A drunk low-fat yogurt and a vegetable sandwich. | Dinner Roasted sea bass with zucchini and potato. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food White asparagus. Veal fin stuffed. Guava cake | Snack Peach juice and 3 chocolate cookies. | Dinner Salad with strawberries and orange vinaigrette. Gulas al ajillo with prawns. An infusion (chamomile). |
| Sunday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Mag 2 muffins with blueberries. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Tortellinis with cream cheese. Monkfish tails to basil. Yogurt ice cream with mango. Snack | Piece of lemon homemade sponge cake. Dinner | Consomé. Chicken and vegetable tacos. An infusion (chamomile).
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