Menu for the 29th week of pregnancy
At the end of week 29 of pregnancy, pregnancy begins its final stretch, a period where the caloric intake will increase by approximately 2,800 calories. To do this, you must include dairy products, legumes, red and white meat and vegetables in your daily diet without forgetting to consume about 2 li
At the end of week 29 of pregnancy, pregnancy begins its final stretch, a period where the caloric intake will increase by approximately 2,800 calories. To do this, you must include dairy products, legumes, red and white meat and vegetables in your daily diet without forgetting to consume about 2 liters of gua daily.
Menu made byCristina Abascal,Nutritionist.
Menu for week 29 of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with olive oil and natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Potaje of chickpeas, spinach and cod. Macedonia of fruits. | Snack A natural yogurt with honey and almonds. | Dinner Tropical salad (pineapple, avocado, lettuce, corn, chicken). An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Asparagus grilled grilled. Steak of beef with potatoes. Yogurt. | Snack Fruit juice and a small sandwich of tuna with tomato. | Dinner Green salad. Sardines with tomato. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Croissant on the grill. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Braised chard. Scrambled eggs of prawns. Fruit. | Snack Apple compote and a handful of nuts. | Dinner Salad with tomato and fresh cheese. Chicken sandwich. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of carrots and potatoes. Cannelloni with tuna. Yogurt. | Snack A yogurt with cereals and some pieces of apple. | Dinner Veal sautéed with bamboo and mushrooms. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Rice three delicacies. Stewed meat. A slice of melon. | Snack A drunk low-fat yogurt and a vegetable sandwich. | Dinner Gratin of broccoli with Chéddar cheese and pieces of ham. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Spaghetti al pesto. Salmon and mango skewers. Yogurt. | Snack Pineapple juice and 3 chocolate cookies. | Dinner Pumpkin cream. Leek rolls with ham cooked in green sauce. An infusion (chamomile). |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pancakes with jam and sugar. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Vegetable puree. Baked trout. Figs stuffed with honey. | Snack Pieces of fresh fruit and cheese. | Dinner Noodle soup. Mini veal pizzas. An infusion (chamomile). |
