Weekly menu for pregnancy. Week 28
As of week 28 of pregnancy it is very important not to reduce the consumption of fruits and vegetables, as they are essential nutrients because of their nutrients and the fiber they contain facilitates the proper functioning of the organism helping to prevent constipation and Hemorrhoids Menu made b
As of week 28 of pregnancy it is very important not to reduce the consumption of fruits and vegetables, as they are essential nutrients because of their nutrients and the fiber they contain facilitates the proper functioning of the organism helping to prevent constipation and Hemorrhoids
Menu made byCristina Abascal,Nutritionist.
Weekly menu for pregnancy. Week 28
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with olive oil and natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of mushrooms. Cod with red peppers. Glass of strawberries | Snack A drunk low-fat yogurt and 2 chocolate cookies. | Dinner Beef burger with natural tomato and lettuce. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Sauteed vegetables. Meatballs in sauce. Flan. | Snack Fruit juice and a small turkey sandwich with cheese. | Dinner Tomato salad. Crunchy fish bites. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Muesli with fresh fruit. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Salad with apple and nuts. Baked hake with tomato. Yogurt. | Snack Compote of pear and a handful of nuts. | Dinner Carrot sticks with yogurt sauce. Zucchini omelette. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Rice with chicken and soft cheese sauce. Macedonia of fruits. | Snack A drunk low-fat yogurt and a vegetable sandwich. | Dinner Rolls with aubergine and ricotta cheese. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Green beans sautéed with carrots. Lamb sauteed with orange. Yogurt. | Snack Natural fruit smoothie. | Dinner Vegetable broth. Cuttlefish with peas. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Mixed salad. Colored spirals with tomato, onion and tuna sauce. Tubs of yogurt and apricots. | Snack An infusion or decaffeinated coffee and 2 cupcakes. | Dinner Green salad. Chicken breasts in mango sauce. An infusion (chamomile). |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A French toast with strawberry pieces and berries. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Lentils with cooked potatoes. Salmon with vegetables in papillote. Homemade apple pie. | Snack A bowl of wheat flakes, yogurt and chocolate chips. | Dinner Vegetable cream. Tuna and tomato empanadillas. An infusion (chamomile). |
