Menu for week 27 of pregnancy
Physical exercise during pregnancy is essential to face childbirth with more strength and safety. In week 27 of pregnancy, you will see that your weight has increased considerably, so it is recommended to start doing some type of physical activity accompanied by a healthy and balanced diet. Menu mad
Physical exercise during pregnancy is essential to face childbirth with more strength and safety. In week 27 of pregnancy, you will see that your weight has increased considerably, so it is recommended to start doing some type of physical activity accompanied by a healthy and balanced diet.
Menu made byCristina Abascal,Nutritionist.
Menu for week 27 of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with olive oil and natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Cauliflower au gratin. Hake fillet in green sauce. Macedonia of fruits. | Snack A drunk low-fat yogurt and 2 chocolate cookies. | Dinner Chicken burger with natural tomato and lettuce. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Sauteed vegetables. Lemon chicken drumsticks. Custard. | Snack Fruit juice and a small tuna sandwich with tomato. | Dinner Green salad. Salmon with honey and mustard. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Orange sponge cake | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Bean salad. Spinach omelet with cheese. Fruit. | Snack Apple compote and a handful of nuts. | Dinner Carrot sticks with yogurt sauce. Cod fritters. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Fried rice with vegetables and veal. Yogurt. | Snack Strawberry and muesli smoothie. | Dinner Artichokes stuffed in the oven. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Spinach with cream. Roasted lamb with sweet potato, sweet potato and apple. Yogurt. | Snack A low-fat yogurt and a vegetable sandwich. | Dinner Salad of lamb's lettuce, pieces of turkey and pine nuts. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Spaghetti Bolognese. Watermelon and raspberry gazpacho. | Snack Peach juice and 3 whole-grain crackers. | Dinner Sole fillets with leeks garnish. An infusion (chamomile). |
| Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with fruit and chocolate shavings. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Vegetable broth. Creamy paste of cod and salmon. Exotic fruit cocktail. | Snack Shake of raspberries and apple. | Dinner Stuffed tomatoes. Ham rolls cooked with cheese. An infusion (chamomile). |
