Menu for pregnant women. Week 26
As you know, during the 26th week of pregnancy you will be given the results of the test known as the O'Sullivan Test or oral glucose tolerance test used to detect Gestational Diabetes. If that were the case, there is no reason to be alarmed. With a diet, blood sugar is controlled in 85% of women wi
As you know, during the 26th week of pregnancy you will be given the results of the test known as the O'Sullivan Test or oral glucose tolerance test used to detect Gestational Diabetes. If that were the case, there is no reason to be alarmed. With a diet, blood sugar is controlled in 85% of women with gestational diabetes.
Menu made byCristina Abascal,Nutritionist.
Menu for pregnant women. Week 26
| Breakfast | Mid morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A croissant on the grill. | Mid-morning A cereal bar and a piece of fruit. | Food Grilled vegetables. Veal fillets with roasted potatoes. Egg flan. | Snack A yogurt with pieces of fresh fruit and cereals. | Dinner Pumpkin cream. Sardines with tomato. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Lentil mash. Lemon hake. Yogurt. | Snack Fruit juice and a sandwich of cooked ham and cheese. | Dinner Tomato salad. Cooked ham omelet. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Green beans sautéed with carrots. Pork loins with apple sauce. yogurt. | Snack Fruit skewers with cheese pieces. | Dinner Salad of lettuce, cherry tomatoes, salmon and hazelnut sprouts. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salad with fresh spinach, cheese and nuts. Anchovies breaded. A slice of melon. | Snack A natural yogurt with honey and almonds. | Dinner Sautéed beef with bean sprouts and vegetables. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Salmorejo. Chicken fillet with mushroom sauce. Macedonia of fruits. | Snack A yogurt with pieces of fresh fruit and cereals. | Dinner Roasted sea bass with zucchini. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food White asparagus with vinaigrette sauce. Veal fin stuffed. Carpaccio of fruits with chocolate sauce. | Snack A kiwi shake with cookies. | Dinner Green salad. Gulas al ajillo with prawns. An infusion (chamomile). |
| Sunday | Breakfast A slice of pineapple. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Mag 2 muffins. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Tortellinis with cream cheese. Monkfish tails to basil. Fruit. Snack | An infusion or decaffeinated coffee and 2 chocolate cookies. Dinner | Consomé. Chicken and vegetable tacos. An infusion (chamomile).
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