Weekly menu for pregnant women. Week 23
The retention of liquids is one of the most common problems during pregnancy. From the 23rd week of pregnancy you will notice more and more pressure in the bladder because the uterus is getting bigger and you feel like urinating more often, especially during the night. Menu made by Cristina Abascal,
The retention of liquids is one of the most common problems during pregnancy. From the 23rd week of pregnancy you will notice more and more pressure in the bladder because the uterus is getting bigger and you feel like urinating more often, especially during the night. Menu made byCristina Abascal,
Nutritionist.Weekly menu for pregnant women. Week 23 Breakfast
Half morning
| Lunch | Snack | Dinner | Monday | Breakfast | |
|---|---|---|---|---|---|
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with margarine and jam. Mid-morning A cereal bar and a piece of fruit. | Food Salad with strips of chicken, mandarin and almonds. | Skimmed yogurt. Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Vegetable soup. | Roasted potatoes stuffed with salmon. An infusion (chamomile). Tuesday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. Mid-morning A handful of nuts and a piece of fruit. | Food Gratin broccoli sprouts. | Veal fillet. Fruit. Snack Fruit juice and a turkey and cheese sandwich. | Dinner Tuna, hard-boiled egg, lettuce and tomato sandwich. | An infusion (chamomile). Wednesday Breakfast |
| A kiwi. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of lemon sponge cake. Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Grilled vegetables. | Grilled turkey steak. Yogurt skimmed with sugar. Snack A roasted apple and a handful of nuts. | Dinner Cod with red peppers. | An infusion (chamomile). Thursday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. Mid-morning A cereal bar and a piece of fruit. | Food Creamy rice, sautéed prawns and wild asparagus. | Macedonia of fruits. Snack A yogurt and a handful of nuts. | Dinner Scrambled eggs with wild asparagus and prawns. | An infusion (chamomile). Friday Breakfast |
| A kiwi. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. Mid-morning A handful of nuts and a piece of fruit. | Food Spinach with cream. | Baked trout. Fruit. Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Varied salad (lamb's lettuce, beet, carrot, tuna). | An infusion (chamomile). Saturday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of lemon sponge cake. Mid-morning A cereal bar and a piece of fruit. | Food Cream of spinach with cheese. | Veal in sauce. Sliced pineapple with chocolate syrup. Snack Natural grapefruit and pineapple juice and 3 whole-grain crackers. | Dinner Green salad. | Minipizzas of ham and cheese. An infusion (chamomile). Sunday Breakfast |
| A kiwi. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with a drizzle of olive oil and crushed natural tomato. Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Stuffed avocado. | Meat roll with prunes and nuts. Fruit. Snack Homemade fruit smoothie and fresh cheese toast. | Dinner Roasted sea bass with vegetables. | An infusion (chamomile).
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