Menu for the pregnant woman in week 22
As of week 22 of gestation it is advisable to start taking care of your skin and thus prevent stretch marks caused by skin distention. For this, it is essential to always keep the skin well hydrated and nutrition plays a very important role, having to consume at least 2 liters of water daily and foo
As of week 22 of gestation it is advisable to start taking care of your skin and thus prevent stretch marks caused by skin distention. For this, it is essential to always keep the skin well hydrated and nutrition plays a very important role, having to consume at least 2 liters of water daily and foods rich in Vitamin A, C and E.
Menu made byCristina Abascal, Nutritionist.
Menu for the pregnant woman in week 22
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Green beans sautéed with carrots. Veal fillet. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Tomato salad. Zucchini omelette. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Pasta with fresh sautéed vegetables (zucchini, carrots, leeks, green and red peppers, spinach) and ricotta cheese. A skimmed yogurt. | Snack Fruit juice and a turkey and cheese sandwich. | Dinner Green salad. Sardines. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Bollito medium. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Broccoli with bechamel. Veal in sauce. A skimmed yogurt. | Snack A roasted apple and a handful of nuts. | Dinner Cream of mushrooms. Cooked ham rolls. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Rice salad with olives, boiled egg and capers. Grilled chicken fillets. Macedonia of fruits. | Snack A yogurt and a handful of nuts. | Dinner Cottage cheese and vegetable cake. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Vegetable cream. Pork loins with apple sauce. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Baked gilthead with garnished vegetables. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A croissant on the grill. | Mid-morning A cereal bar and a piece of fruit. | Food Lentils to the gardener. Lemon chicken drumsticks. A skimmed yogurt. | Snack Fruit juice and mixed sandwich. | Dinner Spinach and cheese crepes. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Mashed potatoes. Meatballs in sauce. A slice of melon. | Snack Compote of pear and 2 chocolate cookies. | Dinner Baked hake with tomato. An infusion (chamomile). |
