Weekly menu for pregnant women. Week 15

During pregnancy, your body suffers due to the extra effort you must make to provide the baby with all the nutrients and vitamins it needs to grow and develop. Therefore, in week 15 of pregnancy we will strengthen the immune system by increasing the defenses with vitamin C provided by citrus. Menu m

During pregnancy, your body suffers due to the extra effort you must make to provide the baby with all the nutrients and vitamins it needs to grow and develop. Therefore, in week 15 of pregnancy we will strengthen the immune system by increasing the defenses with vitamin C provided by citrus.

Menu made byCristina Abascal, Nutritionist.

Weekly menu for pregnant women. Week 15

BreakfastMid morningLunchSnackDinner
MondayBreakfast

Orange juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 slices of toasted wholemeal bread with marmalade and margarine

Mid morning

A cereal bar and a piece of fruit.

Food

Mixed salad.

Tuna lasagna.

Skimmed yogurt.

Snack

Natural strawberry and cereal milkshake.

Dinner

Carrot sticks with yogurt sauce.

Crunchy fish bites.

An infusion (chamomile).

TuesdayBreakfast

Pineapple juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

4 digestive type cookies or 2 whole grain handfuls.

Mid-morning

A handful of nuts and a piece of fruit.

Food

Grilled zucchini.

Chicken breasts in mango sauce.

Homemade flan.

Snack

A natural yogurt with honey and almonds.

Dinner

Salmon filet with vegetable sauce.

An infusion (chamomile).

WednesdayBreakfast

A kiwi.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

A medium roll.

Mid-morning

A drunk low-fat yogurt and a piece of fruit.

Food

Habitas sauteed with ham.

Lemon hake.

Skimmed yogurt.

Snack

Fruit juice and a sandwich of cooked ham and cheese.

Dinner

Beet salad, apple and cheese.

An infusion (chamomile).

ThursdayBreakfast

Orange juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 slices of toasted wholemeal bread with marmalade and margarine.

Mid-morning

A cereal bar and a piece of fruit.

Food

Warm salad of gulas.

Grilled beef steak.

Skimmed yogurt.

Snack

Yogurt cake with nuts and raisins.

Dinner

Noodle soup.

Spinach omelette

An infusion (chamomile).

FridayBreakfast

A kiwi.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

4 digestive type cookies or 2 whole grain handfuls.

Mid-morning

A handful of nuts or dried apricots

Food

Vegetable cream.

Beef stew.

Fruit.

Snack

A drunk low-fat yogurt and 2 chocolate cookies.

Dinner

Tomatoes stuffed with corn and cheese.

An infusion (chamomile).

SaturdayBreakfast

Pineapple juice.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 slices of wholemeal bread with olive oil and crushed natural tomato.

Mid-morning

A cereal bar and a piece of fruit.

Food

Rice with chicken and soft cheese sauce.

Homemade apple pie.

Snack

A yogurt with cereals and a few pieces of pear.

Dinner

Homemade beef burger.

An infusion (chamomile).

SundayBreakfast

A kiwi.

Glass of semi-skimmed milk with decaffeinated coffee or cocoa.

2 crepes with jam or sugar.

Mid-morning

An appetizer of olives and a glass of must.

Food

Sautéed green beans.

Baked gilthead.

Macedonia of fruits.

Snack

Kiwi smoothie with cookies.

Dinner

Roasted sea bass with vegetables.

An infusion (chamomile).