Weekly menu for pregnant women. Week 15
During pregnancy, your body suffers due to the extra effort you must make to provide the baby with all the nutrients and vitamins it needs to grow and develop. Therefore, in week 15 of pregnancy we will strengthen the immune system by increasing the defenses with vitamin C provided by citrus. Menu m
During pregnancy, your body suffers due to the extra effort you must make to provide the baby with all the nutrients and vitamins it needs to grow and develop. Therefore, in week 15 of pregnancy we will strengthen the immune system by increasing the defenses with vitamin C provided by citrus.
Menu made byCristina Abascal, Nutritionist.
Weekly menu for pregnant women. Week 15
Breakfast | Mid morning | Lunch | Snack | Dinner | |
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Monday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine | Mid morning A cereal bar and a piece of fruit. | Food Mixed salad. Tuna lasagna. Skimmed yogurt. | Snack Natural strawberry and cereal milkshake. | Dinner Carrot sticks with yogurt sauce. Crunchy fish bites. An infusion (chamomile). |
Tuesday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Grilled zucchini. Chicken breasts in mango sauce. Homemade flan. | Snack A natural yogurt with honey and almonds. | Dinner Salmon filet with vegetable sauce. An infusion (chamomile). |
Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Habitas sauteed with ham. Lemon hake. Skimmed yogurt. | Snack Fruit juice and a sandwich of cooked ham and cheese. | Dinner Beet salad, apple and cheese. An infusion (chamomile). |
Thursday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Warm salad of gulas. Grilled beef steak. Skimmed yogurt. | Snack Yogurt cake with nuts and raisins. | Dinner Noodle soup. Spinach omelette An infusion (chamomile). |
Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots | Food Vegetable cream. Beef stew. Fruit. | Snack A drunk low-fat yogurt and 2 chocolate cookies. | Dinner Tomatoes stuffed with corn and cheese. An infusion (chamomile). |
Saturday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with olive oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Rice with chicken and soft cheese sauce. Homemade apple pie. | Snack A yogurt with cereals and a few pieces of pear. | Dinner Homemade beef burger. An infusion (chamomile). |
Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with jam or sugar. | Mid-morning An appetizer of olives and a glass of must. | Food Sautéed green beans. Baked gilthead. Macedonia of fruits. | Snack Kiwi smoothie with cookies. | Dinner Roasted sea bass with vegetables. An infusion (chamomile). |