Menu for the pregnant woman in week 13
As of week 13 of pregnancy, already in the second trimester of pregnancy, you have already acquired good nutritional habits and it will be easier for you to continue with a correct daily diet. Remember that you have to eat in a varied and balanced way, all food groups have to be in your diet. During
As of week 13 of pregnancy, already in the second trimester of pregnancy, you have already acquired good nutritional habits and it will be easier for you to continue with a correct daily diet. Remember that you have to eat in a varied and balanced way, all food groups have to be in your diet. During pregnancy you do not have to 'eat for two'.
Pregnant women need practically the same amount of energy during the first trimester of pregnancy, and now specifically, in week 13 of pregnancy, than a woman who is not expecting a baby.
What foods are most suitable for women at the beginning of the fourth month of pregnancy? We offer you a healthy and rich menu.
Guiainfantil.com has prepared a menu aimed at week 13 of pregnancy, in which we have balanced well the amounts of proteins, carbohydrates, nutrients and vitamins. Everything so that the woman is healthy and her baby too.
If you want, you can print it, so it will be easier to prepare breakfast, morning, afternoon and before bedtime, meals and dinners.
Menu made byCristina Abascal, Nutritionist.
Menu for the pregnant woman in week 13
Breakfast | Mid-morning | Lunch | Snack | Dinner | |
---|---|---|---|---|---|
Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with cheese and a splash of honey. | Mid-morning A cereal bar and a piece of fruit. | Food Salad with strips of chicken, mandarin and almonds. Skimmed yogurt. | Snack A yogurt with cereals and 2 chocolate cookies. | Dinner Vegetable soup. Tuna and tomato empanadillas. An infusion (chamomile) |
Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Gratin broccoli sprouts. Fillet of tenderness. | Snack Fruit juice and a turkey and cheese sandwich. | Dinner Cooked ham sandwich and cheese. An infusion (chamomile). |
Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A homemade cake. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Grilled vegetables. Grilled turkey steak. Yogurt skimmed with sugar. | Snack A natural yogurt with honey and almonds. | Dinner Cod with red peppers. An infusion (chamomile) |
Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Rice with chicken. Macedonia of fruits. | Snack A yogurt and a handful of nuts. | Dinner Scrambled eggs with wild asparagus and prawns. An infusion (chamomile) |
Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Spinach with cream. Baked trout. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Varied salad (lamb's lettuce, beet, carrot and tuna). An infusion (chamomile) |
Saturday | Breakfast A fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A homemade cake. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of spinach with cheese. Veal in sauce. Sliced pineapple with chocolate syrup. | Snack Strawberry and muesli smoothie. | Dinner Green salad. Minipizzas of tuna. An infusion (chamomile) |
Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Stuffed avocado. Meat roll with prunes and nuts. Fruit. | Snack A yogurt with cereals and some pieces of apple. | Dinner Roasted sea bass with vegetables. An infusion (chamomile) |