Menu for the pregnant woman in week 12
Remember that during pregnancy you do not have to 'eat for two'. Pregnant women need practically the same amount of energy during the first trimester of pregnancy, and now specifically, in week 12 of pregnancy, than a woman who is not expecting a baby. What foods are most suitable for women in the t
Remember that during pregnancy you do not have to 'eat for two'. Pregnant women need practically the same amount of energy during the first trimester of pregnancy, and now specifically, in week 12 of pregnancy, than a woman who is not expecting a baby.
What foods are most suitable for women in the third month of pregnancy? We offer you a healthy and rich menu.
Guiainfantil.com has prepared a menu aimed at week 12 of pregnancy, in which we have balanced well the amounts of proteins, carbohydrates, nutrients and vitamins.
If you want, you can print it, so it will be easier to prepare breakfast, morning, afternoon and before bedtime, meals and dinners.
Menu made byCristina Abascal, Nutritionist
Menu for the pregnant woman in week 12
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Rice salad. Meatballs in sauce. Fruit. | Snack A yogurt with cereals and a few pieces of strawberry. | Dinner Carrot sticks with yogurt sauce. Crunchy fish bocadits. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Vegetable puree. Meat stew with mushrooms and carrots. Skimmed yogurt. | Snack Shake of raspberries and apple. | Dinner Chicken salad with nuts and pine nuts. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Cream of tender corn and ham. Grilled beef steak. Macedonia of fruits. | Snack A natural yogurt with honey and almonds. | Dinner Green salad. Gulas al ajillo with prawns. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Gratin of zucchini and mushrooms with grated cheese. Chicken roasted with lemon. Skimmed yogurt. | Snack Fruit juice and whole wheat toast with a slice of turkey breast and Burgos cheese. | Dinner Sauteed vegetables. Lemon hake. An infusion (chamomile). |
| Friday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Salad jacket. Cooked ham omelet. Fruit. | Snack A drunk low-fat yogurt and 3 whole-grain crackers. | Dinner Chicken burger with natural tomato and lettuce. An infusion (chamomile). |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Grilled zucchini. Creamy paste of cod and salmon. Custard. | Snack An infusion or decaffeinated coffee and 2 muffins or cupcakes. | Dinner Chicken and vegetable tacos. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 3 chocolate cookies | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Green salad. Lamb with sweet potatoes (sweet potato, sweet potato) and apples. | Snack A yogurt with cereals and strawberry pieces. | Dinner Vegetable cream. Anchovies breaded. An infusion (chamomile). |
