Food



5 Mistakes we make with feeding the children

When we reach the 6 months we are in the position of starting complementary feeding, all parents have the intention of not making any mistakes, after all, Our children are our greatest treasure. However, good intentions do not always come to fruition and these are 5 of the most committed mistakes. F

5 Reasons why the children should not be forced to eat

The nutritional needs of each individual, regardless of their age, are different, and therefore their intake should be as well. These intakes can not be established by age or gender, since, although the baseline needs could be considered relatively similar - provided the weight and height were - chi

5 Tips to prepare a healthy lunch box for children

Due to lack of time or carelessness, parents sometimes prepare an unhealthy lunch box for our children, introducing foods that we find on supermarket shelves, with abundant sugars, preservatives and fats. In Guiainfantil.com we suggest you follow these useful tips to prepare a very healthy homemade

6 Reasons for children to drink fruit every day

Following the recommendations to limit the consumption of sugar in childhood, and seeing how many recommendations suggest that fruit should also be avoided, we will list the benefits that this has and which are the options to choose as usual, and which are best to consume only in small quantities. 6

Feeding

Food plays an important role tanto: both the low amount of fiber in the diet and the abundant content of it is capable of triggering symptoms such as abdominal distension, therefore it is necessary to know what foods can be consumed or discarded, as well as the way to prepare them. Foods that produc

7 Foods that provide energy for children

At the end of the school year, in the spring, after an illness ... there are times of year when children feel more tired and fatigued. To provide the body with the energy it needs, it is essential that our children have a good diet. However, some foods provide much more energy than others. In Guiain

7 Steps to get your children interested in food

In many houses, meal times, instead of pleasurable, become one of the worst headaches. The shopping list, the planning of family menus, personal tastes ... everything requires a time that is scarce, but, above all, the fight to get children to eat healthy food. However, the relationship that is esta

Food

In Guiainfantil.com we tell you 7 curiosities that you may not know about breastfeeding. Curiosities you do not know about breastfeeding - Lactogenesis is governed by the cascade action of certain hormones and starts a few hours after delivery, after the expulsion of the placenta. The beginning of m

Food

Examination season for children. There are some foods that can facilitate the concentration and attention of children due to one or several of their nutrients, or what they generate or stimulate when digested, although, of course, taking them in excess is not recommended. Food for children during ex

7 Very moisturizing drinks for children

Childhood is an ideal stage to generate and consolidate habits about how and with what we hydrate. Maintaining a proper state of hydration is important before the signs of thirst appear, and especially in the spring-summer season or in hot environments (in winter, for example, with too much heating)

Weekly children's menu for children from 2 to 3 years old

Between two and three years old children already have a wide range of food to enjoy. It is now our obligation to prepare the most appropriate and nutritious dishes so that they continue to grow healthily. At this stage it is preferable to cook meats without skin and fat, always use lean meats or chi

8 Advantages of the Mediterranean diet for children

The Mediterranean diet is the diet that is traditionally consumed in all countries with coasts in the Mediterranean. Evidently, from one country to another, it may seem that the diet varies a lot, but the reality is that, in essence, the basis is the same. This diet, or rather, lifestyle, is based o

8 Things that children should not do after eating

The act of eating satisfies one of the basic needs of every human being. When the child is fed, begins the process of transformation by which the food we eat is transformed into simpler substances to be absorbed by the body and obtain the necessary nutrients. While the body is performing these proce

9 Foods that the pregnant woman should not take

There is nothing more important than that new life that will come to the world ... so let's guarantee its healthy growth! The best way to do this is to make sure you get all the necessary nutrients from the time you are in the womb. And of course, avoiding those foods that can be harmful for their p

A video that teaches how to accustom the baby to eat everything

The palate is exercised. And the taste. I am convinced that it is a sense that adapts and changes, that it gets used to. Maybe your son dislikes the first encounter with a lemon or celery. The novelty sometimes scares. But in the end, the taste ends up getting used to it. Or not? Therefore, the best

Advantages and disadvantages of chewing gum in childhood

It is clear that children love knickknacks, so clear that they should not abuse them. The same goes for chewing gum or chewing gum that many children begin to consume from a young age without knowing very well how they affect the health of children. Should children chew gum without restrictions? We

Advantages and disadvantages of whole grains for children

Whole grain products, cereals, rice or pasta, for example, are supposedly healthier varieties of their refined counterparts. The refining process removes the outer layers of the cereal grain eliminating most of its vitamins and minerals, and almost all of the fiber. You can differentiate the bran, w

Advice videos on breastfeeding

Breastfeeding is undoubtedly the best food for the newborn. However, it is not always an easy path for the mother. Breastfeeding can come with complications and many doubts. Matron Sara Cañamero responds to all of them and offers us useful tips so that breastfeeding becomes a pleasant and natural wa

Alcohol during breastfeeding, yes or no?

We already know that during pregnancy alcohol is discouraged, because of the effects it can cause the baby. This happens with most medications, and with many foods if we consider the prevention of toxoplasma and listeria infection. Once the baby is born, many of these prohibitions disappear and we s

Almond milk for children: advantages and disadvantages

Can children drink almond milk? From what age? In Guiainfantil.com we tell you what are the advantages and disadvantages of introducing this drink of vegetable origin in the child's diet in substitution of cow's milk. First of all, it is important to know that breastfeeding is essential during the f