Menu for week 17 of pregnancy
Infusions are a good drink option to consume during pregnancy. For week 17 of pregnancy, an infusion is recommended for dinner, but keep in mind that not all herbs are suitable during pregnancy due to their potent effects. Among the herbs or plants suitable for pregnancy are: chamomile, and raspberr
Infusions are a good drink option to consume during pregnancy. For week 17 of pregnancy, an infusion is recommended for dinner, but keep in mind that not all herbs are suitable during pregnancy due to their potent effects. Among the herbs or plants suitable for pregnancy are: chamomile, and raspberry leaves.
Menu made byCristina Abascal, Nutritionist.
Menu for week 17 of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Spaghetti with pesto vegetables. Lemon chicken breast. Skimmed yogurt. | Snack Fruit juice and a sandwich of cooked ham and cheese. | Dinner Carrot sticks with yogurt sauce. Hake bites. An infusion (chamomile). |
| Tuesday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Sautéed assorted vegetables. Grilled beef steak. Fruit. | Snack Tropical homemade milkshake (pineapple, kiwi, avocado). | Dinner Pepper omelet with tomato. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Lentils to the gardener. Chicken ham. Fruit. | Snack A natural yogurt with honey and almonds. | Dinner Warm lamb salad with mushrooms. An infusion (chamomile). |
| Thursday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Zucchini cream. Meatballs with tomato. Flan. | Snack A yogurt with cereals and a few pieces of strawberries. | Dinner Sole fillet with garnish of sautéed leeks. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts or dried apricots. | Food Creamy risotto with chicken and leek. Grilled turkey steak. Furta. | Snack A drunk low-fat yogurt and 2 chocolate cookies. | Dinner Rolled spinach and feta cheese in the oven. An infusion (chamomile). |
| Saturday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of wholemeal bread with olive oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Mashed potato. Veal roll with orange juice. Skimmed yogurt. | Snack Fruit juice and a sandwich of fresh cheese and natural tomato. | Dinner Tomatoes stuffed with baked cod. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Fresh fruit muesli | Mid morning An appetizer of some mussels and a glass of must. | Food Asparagus grilled grilled. Asian style salmon. Melon or watermelon. | Snack Fruit juice and a piece of homemade carrot cake. | Dinner Nachos del pastor with guacamole. An infusion (chamomile). |
