Menu for pregnant women with hypertension
Hypertension is a condition that harms the health of all people, young people and adults, men and women. However, pregnant women constitute a special risk group ya, since hypertension, at this stage, puts the life of the mother and the baby at risk. It is said that arterial hypertension exists when
Hypertension is a condition that harms the health of all people, young people and adults, men and women. However, pregnant women constitute a special risk group ya, since hypertension, at this stage, puts the life of the mother and the baby at risk.It is said that arterial hypertension exists when the maximum or systolic blood pressure exceeds 140 mm Hg and the minimum or diastolic blood pressure exceeds 90 mm Hg. In pregnant women who have high blood pressure, whether it was previously known or they found out during their pregnancy, it is necessary to establish close monitoring. In the latter case, it usually disappears after the baby is born, although it causes an increased risk that these women will develop hypertension in the future.
Weekly menu for pregnant women with hypertension Menu made byCristina Abascal
, nutritionist.
Menu for pregnant women with hypertension BreakfastMid-morning
Lunch
| Snack | Dinner | Monday | Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 whole grain handfuls | |
|---|---|---|---|---|---|
| Mid-morning | A drunk low-fat yogurt and a piece of fruit Food | Broccoli cooked with potatoes. Baked chicken drumsticks. Fruit Snack | Natural fruit smoothie (milk and / or plain yogurt with strawberries, pear, banana, apple and biscuit) Dinner | Tomato salad. Scrambled eggs with garlic and beans. An infusion (chamomile) Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted wholemeal bread with marmalade and margarine |
| Mid-morning | A drunk low-fat yogurt and a piece of fruit Food | Mixed salad. Spaghetti Bolognese. Fruit Macedonia Snack | Apple juice and wholemeal bread with fresh cheese without salt Dinner | Stuffed avocado. Hake with lemon An infusion (chamomile) Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Medium Bollito |
| Mid-morning | A drunk low-fat yogurt and a piece of fruit Food | Carrot cream. Veal in sauce. Flan Snack | A yogurt with whole grains and a few pieces of pear Dinner | Vegetable stew. Anchovies. An infusion (chamomile) Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted wholemeal bread with marmalade and margarine |
| Mid-morning | A drunk low-fat yogurt and a piece of fruit Food | Lentils to the gardener. Chicken fillet. Yogurt with fruit Snack | Fruit juice and wholemeal roll with fresh cheese without salt Dinner | Noodle soup. Grilled sole. An infusion (chamomile) Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 whole grain handfuls |
| Mid morning | A drunk low-fat yogurt and a piece of fruit Food | Zucchini cream. Salmon with yoghurt and cucumber sauce. Melon Snack | Natural fruit smoothie (milk and / or plain yogurt with strawberries, pear, banana, apple and biscuit) Dinner | Homemade hamburger of veal with lettuce and tomato. An infusion (chamomile) Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with olive oil and grated tomato |
| Mid morning | A drunk yogurt drunk and a piece of fruit Food | Gazpacho. Turkey thighs with apple. Sliced pineapple Snack | Fruit juice and ham sandwich and cheese Dinner | Sauteed asparagus. Fish sticks. An infusion (chamomile) Sunday | Breakfast Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of whole wheat toast with fresh cheese and honey |
| Mid-morning | A drunk low-fat yogurt and a piece of fruit Food | Rice with vegetables. Lubina in the oven. Yogurt ice cream Snack | A yogurt with whole grains and a few pieces of pear Dinner | Skewers of cherry tomatoes and fresh cheese. Chicken and vegetable tacos. An infusion (chamomile)
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