Weekly children's menu to prevent obesity in children
What should children eat and in what quantity to prevent overweight and obesity ? Caring for infant feeding is a task that increasingly worries more parents. Following a weekly menu for children to prevent obesity in children we can contribute to the proper growth and development of our children. Re
What should children eat and in what quantity to prevent overweight and obesity? Caring for infant feeding is a task that increasingly worries more parents.
Following a weekly menu for children to prevent obesity in children we can contribute to the proper growth and development of our children.
Remember that childhood obesity is considered an illness and as such should be treated to avoid heart problems, mobility problems and others. An obese child is very likely to remain obese as an adult. If your child is overweight do not wait to help him lose weight. Help him. Guiainfantil.com has developed a menu aimed at treating childhood obesity. You just have to print it and follow it.
Menu made byVerónica González Risco, Nutritionist.
Weekly children's menu to prevent obesity in children
| Breakfast | Meal | Snack | Dinner | |
|---|---|---|---|---|
| Monday | Breakfast Half-baked milk with cocoa Cookies Maria Natural orange juice | Food Stewed potatoes with vegetables Chicken drumsticks with mushrooms Watermelon | Snack Snack with ham and cheese | Dinner Tomato and carrot salad Spirals with tuna Natural yogurt |
| Tuesday | Breakfast Natural yogurt Bread with cheeses and quince | Food Salad with citrus Stewed lentils with vegetables and lean pork Plain yogurt | Snack Semi-skimmed milk with Mary cookies | Dinner Zucchini and potato puree Scrambled egg and lettuce leaves Pear |
| Wednesday | Breakfast Semi-skimmed milk Cereals Kiwi kiwi and strawberries | Food Cous -cous with vegetables Grilled dorada with natural tomato Natural yogurt | Snack Yogu ry bread with jam | Dinner Toast of bread with tuna and tomato Toast of bread with tuna and tomato Melon |
| Thursday | Breakfast Yogurt and watermelon smoothie Toast with fresh cheese and honey | Food Vegetable icat Rice with vegetable and chicken Natural yogurt | Snack Semideanated milk and bread with quince | Dinner Mashed potato gratin Cod with vegetable ratatouille Kiwi |
| Friday | Breakfast Half-baked milk with cocoa Cheese sandwich Compote of pear or apple | Food Greek salad Chickpeas with prawn tails Peach | Snack Yogurt with corn flakes | Dinner Green beans with boiled potatoes Hard egg with natural tomato Natural yogurt |
| Saturday | Breakfast Macedonian with strawberry, banana and yogurt Sliced bread with jam | Food Spaghetti with tomato Chicken skewers with seasoned cucumber Natural yogurt | Snack Semi-skimmed milk and bread with chocolate | Dinner Rice three delicacies Papillote of white fish Apple |
| Sunday | Breakfast Half-baked milk with cocoa Homemade sponge cake Pineapple slices | Food Baked vegetable cubes Grilled veal steak Flan or custard | Snack Yogurt with cookies Marría | Dinner Salad with white asparagus and vegetables Bread with cheese Banana |
