Menu for pregnant women. Week 1 to 4
During the first days of pregnancy, the fetus requires the energy and nutrients necessary for its development. The pregnant woman must take some measures to protect the health of the baby, such as avoiding alcohol, tobacco and coffee, eating a varied and balanced diet rich in folic acid. Menu for th
During the first days of pregnancy, the fetus requires the energy and nutrients necessary for its development. The pregnant woman must take some measures to protect the health of the baby, such as avoiding alcohol, tobacco and coffee, eating a varied and balanced diet rich in folic acid.
Menu for the pregnant woman in the first month of pregnancy
Menu for pregnant women. Week 1 to 4
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Lentils to the gardener. Veal fillet. Fruit. | Snack A skimmed yogurt drunk. 3 integral crackers. | Dinner Salmon with vegetables in papillote. An infusion (chamomile). |
| Tuesday | Breakfast Pineapple juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Grilled vegetables. Roast chicken. Yogurt skimmed with sugar. | Snack Multifruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Noodle soup. Sardines with tomato. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll | Mid morning A drunk low-fat yogurt and a piece of fruit. | Food Spinach with cream. Baked trout. Fruit. | Snack A yogurt. A handful of nuts or dried apricots. | Dinner Scrambled eggs with wild asparagus and prawns. An infusion (chamomile). |
| Thursday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted whole wheat bread with butter and marmalade. | Mid-morning A cereal bar and a piece of fruit. | Food Spaghetti Bolognese. Macedonia of fruits. | Snack Multifruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Vegetable broth. Hake fillet in green sauce. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Varied salad (lamb's lettuce, carrot, tomato, soy brots, corn) seasoned with oil and vinegar. Chicken fillet. Egg flan. | Snack One skimmed yogurt and 3 whole-grain crackers. | Dinner Cod with red peppers. An infusion (chamomile). |
| Saturday | Breakfast Orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a drizzle of olive oil and crushed natural tomato. | Mid-morning A handful of nuts or dried apricots. | Food White rice with tomato and grilled egg. Skimmed yogurt. | Snack Multifruit juice. Toasted bread with a slice of turkey breast and cheese from Burgos. | Dinner Tomato and tuna salad seasoned with olive oil. An infusion (chamomile). |
| Sunday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with jam or sugar. | Mid-morning A cereal bar and a piece of fruit. | Food Cream of zucchini with cheese. Roasted veal. Glass of strawberries. | Snack A yogurt. A handful of nuts or dried apricots. | Dinner Consomé. Cooked ham and cheese sandwich. An infusion (chamomile). |
