Crudism in children. A dangerous diet in childhood
While raw veganism consists of the exclusive intake of foods of vegetable origin that have not been cooked above 45-50 ° C, for, according to their followers, maximize the viability of nutrients , there is a dietetic current that goes beyond and includes foods of animal origin without cooking, it is
While raw veganism consists of the exclusive intake of foods of vegetable origin that have not been cooked above 45-50 ° C, for, according to their followers, maximize the viability of nutrients , there is a dietetic current that goes beyond and includes foods of animal origin without cooking, it is raw food.
However, cr raw food in children can be a dangerous diet . In Guiainfantil.com we tell you why.Advantages and disadvantages of raw veganism for children
Raw veganism can present advantages in childhood
, as a good vitamin intake, with the exception of vitamin B12-, a good contribution of minerals if vegetables, nuts and seeds are consumed daily, and a more than likely prevention of obesity by avoiding trans fats and refined sugars.However, it also has drawbacks
, mainly health problems, such as digestive problems -to consume excess cellulose, which our gastrointestinal tract is unable to digest-, or tooth decay when having to eat food very often given the low caloric content of foods of plant origin.Other drawbacks are directly related to the needs of childhood and adolescence, such as a delay in growth due to the contribution of protein of low biological value, or problems of unusual weakness in the bones due to a limited supply of calcium.
The dangers of raw food in children
However, raw food in children, that is,
the introduction of raw animal foods to this diet does not improve their qualities, quite the contrary.Although it can be considered that the contribution of quality protein is greatly improved since meat, fish or eggs provide high biological value protein, the food toxins, resulting from eating or drinking food contaminated with potentially pathogenic microorganisms, come seriously increased. Not all microorganisms cause toxiinfections, and, those that cause them, they do not in all cases, since the immune system may be able to stop the infection in some cases. It is important, however, to bear in mind that children, especially the youngest ones, still have their immune systems in development,
being able to be very serious if they contract a food poisoning. Salmonella, Shigella, E. coli or Campylobacter, cause toxiinfections with quite similar symptoms, including fever, nausea, vomiting, diarrhea and abdominal cramps
. The severity of the outbreak depends on the microbial load, the amount ingested and the virulence of the specific microorganism that contaminates the food in question, being some strains so virulent that they can end up causing death.If you want to offer to the youngest ones, foods of animal origin without cooking at high temperatures,you should look for methods that limit the population of possible undesirable microorganisms
, such as smoking or fermentation, although only the correct cooking, a sufficient temperature to kill possible microorganisms in the center of the piece that is cooked, and the hygiene in the preparation of the foods, avoid to the 100% the alimentary toxiinfecciones.