Evidently, all the so-called essential nutrients are necessary to stay healthy, but some in particular, play key roles in female fertility, favoring it, or inhibiting it. In Guiainfantil.com we tell you which vitamins promote fertility and how they help when getting pregnant. Vitamins that help achi
Evidently, all the so-called essential nutrients are necessary to stay healthy, but some in particular, play key roles in female fertility, favoring it, or inhibiting it.
In Guiainfantil.com we tell you which vitamins promote fertility and how they help when getting pregnant.
Vitamins that help achieve pregnancy
The hypothalamus, which is responsible for releasing hormones related to sexuality, is very sensitive to deficiency in the B vitamins (water-soluble), although other vitamins, such as vitamin A and vitamin C , also have important roles in the process of pregnancy and embryonic development.
Vitamin B1 (thiamin): Some studies have shown that the deficit of this vitamin is related to problems of ovulation or implantation of the fertilized egg.
Vitamin B2 (riboflavin): Deficiencies in this vitamin have been linked to infertility, spontaneous abortions and low birth weight. This is because the liver uses it to eliminate hormones that are no longer needed, including estrogen and progesterone, so that, in case of shortage, it would accumulate, and the hypothalamus and pituitary glands could receive incorrect messages about their need. The presence of other vitamins of group B favors its absorption.
Vitamin B6: Along with zinc, which favors its absorption, this vitamin is essential for the formation of female sex hormones and their proper functioning. The ovaries respond to the deficiency of this vitamin by suppressing the production of progesterone in favor of the production of estrogen.
Vitamin B9 (folic acid or folate): This vitamin is the only one that is recommended to be supplemented in an "artificial" way in case of wanting to conceive a child. Its importance is vital to avoid defects in the neural tube. The use of hormonal contraceptives unbalances their deposits, so it takes 2 to 3 months to ensure rebalancing. Both vitamin C and B12 favor its absorption.
Vitamin B12: This vitamin is necessary for the synthesis of DNA and RNA, essential during embryonic development, and calcium benefits its absorption.
Vitamin A: It is a fat-soluble vitamin, that is, it is found in fat, and has antioxidant properties. This vitamin protects against cell damage and is of great importance in embryonic development. Vitamin A can be found in foods in the form of retinol, or beta-carotene, which the body itself will turn into vitamin A. On the other hand, high doses of retinol have been linked to fetal alterations, so it should be added that excess retinol It can cause defects in the fetus and should be avoided in any case. No toxicity has been found in the consumption of carotenes, whose excess accumulates in the skin and mucous membranes and can give them a yellowish color, while their supplementation has been related to the decrease in the appearance of cysts in the ovary.
Vitamin C: In this case, it is a water-soluble vitamin that also acts as an antioxidant, blocking the action of free radicals, and whose excess could be detrimental to female fertility, as it could alter the cervical mucus.
Minerals deserve separate mention, so we will explain their functions shortly.