Tricks to end varicose veins in pregnancy
The skin during pregnancy undergoes many changes as the state of pregnancy progresses. Pregnant women also face the obvious physical variations, different processes in their dermis due to the hormonal swing. The appearance of dreaded cellulite , the inevitable spots, stretch marks due to weight gain
The skin during pregnancy undergoes many changes as the state of pregnancy progresses. Pregnant women also face the obvious physical variations, different processes in their dermis due to the hormonal swing. The appearance ofdreaded cellulite, the inevitable spots, stretch marks due to weight gain ... However, other types of aesthetic problems such asvaricose veinsmay also appear. InGuiainfantil.comwe find how to deal with varicose veins in pregnancy with simple tricks.
5 effective remedies to remove varicose veins in pregnant women
1. Walk to stimulate circulation. The appearance of the varicose veins can be due to the dilatation of the blood vessels and the growth of the uterus in pregnancy, which cause these blue stripes especially in the areas of the thighs and legs. To stimulate circulation, a good trick is to walk for half an hour each day, which will accustom the body to movement and also relieve the feeling of having tired legs in pregnancy. In this way, blood will flow in the body more sharply and less varicose veins will appear.
2.Healthy and balanced diet. The appearance of varicose veins may also be due to the logical weight gain in pregnancy. These blue or purple stripes that appear mostly on the thighs can be prevented with a good regimen during pregnancy. It is not about eating for two or dieting, but taking good food for both the mother and the child. At the level of health, eating balanced menus, rich in protein, fruits, vegetables and moderate fats is the best decision, but it is also advisable to do it aesthetically, because maintaining a good weight will not cause the body to suffer so many variations.
3. Moderate exercise. During pregnancy it is advisable to practice sports in a moderate way, because it helps not to retain unnecessary fluids, to increase weight in an exaggerated way, and to maintain a good physical level for the mother. Practicing yoga or Pilates during pregnancy can help the pregnant woman recover better after childbirth because she will have a better physical background, but this will also be convenient with discomforts such as varicose veins. End varicose veins in pregnancy is easier if you practice moderate sports in pregnancy, because although the veins are widened and dilate will not leave the feared varicose veins in pregnancy. 4.
Compression stockings . Stimulating the circulation of blood in areas where annoying varicose veins may appear is the real trick for pregnancy. Therefore, the compression stockings are great allies in this sense, since the fixation in the legs prevents the obstruction of the veins and their subsequent conversion into the annoying blue stripes.5.
Leg raising and posture changes . In addition to exercise, healthy diet and compression stockings, another trick that ends with varicose veins in pregnancy is to constantly correct the posture of the legs. It is advisable not to cross over one another for too long throughout the day, because that will preventgood blood circulation . The position is also advisable to vary it, whether you spend many hours sitting at work or at home, where it is necessary to have your legs elevated on a stool or couch to activate good circulation. You also have to take into account that you have to sleep on both sides of the body, and not rest all the weight during the night in it, because that could also lead to the appearance ofvaricose veins estr or stretch marks.
