Activities to avoid anxiety in pregnancy

Pregnancy can be a wonderful stage, but it is not free of discomfort and problems. Stress and anxiety usually appear during these months of pregnancy, especially among pregnant women. We must face them so that they do not influence our health or the baby's. To calm anxiety and avoid stress during yo

Pregnancy can be a wonderful stage, but it is not free of discomfort and problems. Stress and anxiety usually appear during these months of pregnancy, especially among pregnant women.We must face them so that they do not influence our health or the baby's.To calm anxiety and avoid stress during your pregnancy, we have created a list of 10 activity ideas that you can do every day, so that you feel able to control anxiety. Choose the ones you like most and put them into practice regularly. We are sure that, in addition to helping you to relax, you will be given moments of pleasure, during your

pregnancy .