10 Actions to prevent childhood obesity
Childhood obesity is one of the most serious public health problems of the 21st century. The problem is global and although it can affect all social strata, it occurs especially in low and middle income countries. It is estimated that in 2017 there are 42 million overweight children around the world
Childhood obesity is one of the most serious public health problems of the 21st century. The problem is global and although it can affect all social strata, it occurs especially in low and middle income countries.
It is estimated that in 2017 there are 42 million overweight children around the world, of which about 35 million live in developing countries. If current trends continue, the number of overweight infants and young children will increase to 70 million by 2025.
Although overweight is a very complex and multifactorial picture, from Guiainfantil.com we want to propose ten preventive actions to prevent obesity childish.
Ten steps to avoid childhood obesity
1- Reduce the consumption of sugary carbonated drinks and industrial fruit juices. Both beverages provide a large amount of free sugars and "empty calories". Water is the best drink you can offer your child.
2- Reduce consumption of processed foods. We advise you to buy fresh products, to make a simple cooking, of all life.
3- Increase the consumption of legumes. They provide a large amount of fiber, which has satiating power and makes the absorption of fats and sugars more gradual.
4- Increase the consumption of whole products. They get the same as the vegetables. Whole wheat bread, or brown rice are very healthy options.
5- Encourage your child to exercise regularly, regularly, outdoors if possible. Especially interesting are the "group" sports. 6-
It is important that your child eat breakfast daily . Beware of abuse of cookies and cereals that are not integral. Check the labeling of these foods, and check that they do not contribute a large amount of free sugars.7-
Get him to eat every day . The ideal snack includes one or several pieces of fruit, a healthy snack, a good cereal or a little milk. Reduce the amount of custards, drinkable yogurts, industrial pastries, packaged juices that you offer.8- To avoid childhood obesity we must replace the screen hours by
hours of dynamic play .9- The meal must be a relaxed and pleasant family moment
. Avoid anxiety situations during the meal. 10-Do not let him repeat dish
. If the amount of food you have put in is reasonable, why will you offer more? It is not necessary.
