Sports and activities against childhood obesity
One of the great evils of our time is childhood obesity. A problem that, far from being overcome, is increasing every day. Guiainfantil.com insists on the importance of a healthy lifestyle in children to prevent the large number of diseases that derive from overweight . To combat childhood obesity w
One of the great evils of our time is childhood obesity. A problem that, far from being overcome, is increasing every day. Guiainfantil.com insists on the importance of a healthy lifestyle in children to prevent the large number of diseases that derive from overweight.
To combat childhood obesity we have two fundamental weapons. One is a healthy and balanced diet. The other is sport or physical exercise. However, education is essential so that children do not fall into the risks of a sedentary lifestyle that seriously harms their development at all levels. Sports against childhood obesity In our particular battle against childhood obesity there are some sports that can help us more than others: Son 1. Sports that stimulate
resistance
of children, such as swimming, cycling or tennis, are perfect. . Son 2. Sports that help
muscular development, such as martial arts or climbing are also recommended. 3. One of the least known options but that children love is water polo with the advantage of being one of the most complete sports that exist.
4. Although the most popular sports for children are footballand
skating
, we should not limit children to a single activity.The choice of one sport or another will depend on the preferences of the child because we need to find an activity that catches their attention. The child may havedoubtsabout which sport he wants to practice and that is why it is important that we allow him to change his activity and try new sports whenever he needs it.We know that finding the balance between variety and overload of extracurricular activities is almost an art, but our children should know all the sports options available to them in order to live a healthy and fun childhood at the same time.
Activities against childhood obesity To combat childhood obesity, it is not necessary to base all measures on the practice of a sport. What counts is that the children remain active
throughout the day until the late afternoon. Playing outdoors, going for a walk or even habits like accustoming the child to go to school while walking are as important as sports practice.
The experts tell us that for a correct physical and intellectual development of the child it is necessary to practice
60 minutes a day of physical exercise, that is, the practice of some sport and the typical children's games. The goal is to instill in the child a healthy and active lifestyle, away from the sedentary lifestyle that causes so much havoc among the smallest in the form of overweight and also in the form of less intellectual development. There are no limits to keep the child active and moving, although it is recommended to reduce activity in the late afternoon to avoid insomnia. If there should be limits, which are in the form of restrictions of all those activities and children's games that keep them glued to the sofa. But we can not forget the influence of the family on the habits acquired by children who, after all, move by "imitation".
