Autumn menu for underweight children
If the child is not hungry and is underweight do not despair. Children under 4 years old are usually disordered to eat and sometimes eat little. Do not force him to eat , but do not give him what he asks or let him only eat what he likes. Nature is wise and if you need to eat, the child will feel hu
If the child is not hungry and is underweight do not despair. Children under 4 years old are usually disordered to eat and sometimes eat little. Do not force him to eat, but do not give him what he asks or let him only eat what he likes. Nature is wise and if you need to eat, the child will feel hungry and eat. If your child has a significantly low weight, it supports the consumption of extra fat and calories with healthy drinks such asmilk.
Menu made byCristina Abascal,Nutritionist.
Autumn menu for underweight children
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice, milk glass with cocoa, cereals or cookies or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Green beans with potatoes. San Jacobos. Yogurt. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Noodle soup. French omelette with cheese. Fruit. |
| Tuesday | Breakfast Fruit juice, glass of milk with cocoa, cereals or cookies or toast with butter and jam or a bagel. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Mixed salad. Macaroni with tomato and tuna. Macedonia of fruits. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Vegetable puree. Pasties of ham and cheese. Yogurt. |
| Wednesday | Breakfast Fruit juice, glass of milk with cocoa, cereals or cookies or toast with butter and jam or a bagel. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Pea cream. Veal in sauce with mushrooms. Custard. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Soup of stars. Fish sticks. Fruit. |
| Thursday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Cooked soup with chickpeas. Cooked meat. Yogurt with fruits. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Vegetable puree. Tortilla de patatas. Custard. |
| Friday | Breakfast Fruit juice, glass of milk with cocoa, cereals or biscuits or toast with butter and jam or a bagel. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Cream of spinach with béchamel sauce. Hake in sauce. Banana. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Consomé. Homemade hamburger. Yogurt. |
| Saturday | Breakfast Fruit juice, glass d'eleche with cocoa, cereals or biscuits or toast with butter and jam or a muffin. | Mid-morning A piece of fruit or a drunk yogurt and a cereal bar or some cookies. | Food Mixed salad. Baked chicken thighs with potatoes. Sliced pineapple with chocolate syrup. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Skewers of tomatoes and mozzarella cheese. Cod fritters. Yogurt. |
| Sunday | Breakfast Fruit juice, glass d'eleche with cocoa, cereals or biscuits or toast with butter and jam or a bagel. | Half Morning A piece of fruit or a yogurt drunk and a cereal bar or some cookies. | Food Rice with tomato. Fried egg. Yogurt. | Snack Glass of milk or smoothie or fruit juice and a sandwich stuffed to taste (ham, cheese, pâté ...). | Dinner Varied salad. Homemade pizza with ingredients to taste. Fruit. |
