Current dietary recommendations suggest that breakfast should provide 25% of the daily energy for the child to maintain both physical and intellectual activity, and it is a great habit We can encourage, mainly by example, our little ones. It is more, it is one of the meals that there is always to do
Current dietary recommendations suggest that breakfast should provide 25% of the daily energy for the child to maintain both physical and intellectual activity, and it is a great habit We can encourage, mainly by example, our little ones. It is more, it is one of the meals that there is always to do, we tell you why a child should never skip breakfast.
Risks for which a child should never skip breakfast
- There is no formula or an ideal breakfast, although the child should be encouraged to have breakfast every day, sitting quietly and in a pleasant atmosphere. As much as possible, enjoy this family time, even if it's only on weekends, it's a great way for the child to observe and learn from their elders.
- Although the latest studies show that breakfast is not as important as it was suggested, the fact is that going to school without having eaten any food and continuing this way until lunchtime, can harm blood sugar levels of the child, affecting both physical and intellectual performance, not counting the effect it can have on his character, since the empty stomach is related to bad mood and even aggressiveness. Además - In addition, the organism, during the prolonged nocturnal fasting activates its emergency metabolism due to lack of nutrients, accumulating energy in the form of fats and without breakfast, this state of alert is maintained,
increasing the reserve fats . Por - As if this were not enough, get too hungry at lunchtime,encourage you to eat more and faster
, causing heavier digestion and more gas and increasing the risk of overweight and obesity. A good breakfast for the children after a good night's restThe children's attitude towards breakfast is usually directly related to the quality of the night's rest
. Normally, a child who sleeps enough, is in a better mood and open to do their morning tasks, breakfast, dressing ... with more joy, which relaxes the stress of these hours quite a lot. With a good rest and a good breakfast we encourage good humor and healthy eating habits, and if we also offer a balanced snack, it is even easier to ensure that you eat the right diet throughout the day because you do not reach the main meals with hunger and anxiety.
Breakfast should not be excessively large, but nighttime fasting should be taken into account and enough energy should be replenished to face the new day.For children, a breakfast could be suggested, consisting of:
- Dairy products, which provide calcium and proteins. - Cereals or bread, containing carbohydrates, preferably complexes. - Fiber and some fruit - better to avoid the juice, even the natural one - to complete the food nutritionally with its contribution of vitamins.
Industrial pastries should be avoided and home-made pastries, breakfast cereals and sliced bread should be controlled in favor of other types of healthier cereals, such as bar bread.