Food and acne in adolescents

In recent years several studies have been published in which the possible relationship between feeding during adolescence and outbreaks of acne is revealed. Most of these studies are observational, so the results can not be considered completely conclusive, but they can point in the right direction.

Although food may not be the direct cause of the appearance of acne, the modification of certain dietary habits can help to soften outbreaks.

Foods related to acne breakouts in adolescence

1- Recent research points towards sugar. The abrupt change in sugar levels can be key in the appearance of acne breakouts. In fact, the increase in blood sugar stimulates the secretion of insulin and it is this that seems to cause the increase in fat cells that can clog the pores of the skin and even stimulate the functioning of the sebaceous glands.

In this way, the change in the type of carbohydrates ingested, from those from refined grains to those made from whole grains, that is, whole grains, accompanied by various fruits and vegetables, and lean meats, can help Experience an improvement in acne outbreaks. It is about avoiding not only refined cereals, but also simple sugars or what is known as fast absorbing carbohydrates ya, as they stimulate insulin production immediately and increase blood glucose quickly rather than freeing it from gradual wayIn this same line,

diets with a high glycemic index increase the risk of acne . In particular, a diet high in protein and low glycemic index has had improvement results of up to 50% in acne outbreaks of male adolescents. La 2-Cow's milk

is another food that seems to increase the prevalence and severity of acne outbreaks. 3- The chocolate

is one of the foods that has always had a bad reputation and has been associated with acne outbreaks in adolescence. Although it has not been shown a direct relationship, if it has been observed that chocolate can stimulate inflammation and facilitate bacterial infections, aggravating outbreaks, so it is worth checking if an absent diet of chocolate improves symptoms. Foods that help control acne - Water is one of the foods that can be considered as allies when it comes to fighting acne.

Water allows the elimination of toxins, which although not directly related to acne, can aggravate outbreaks. Del - In the same way, fish and nuts, and specifically the omega 3 fatty acids they contain, can control the production of leukotrienes, substances that are directly related to the production of sebum and inflammation.

Although it is evident that changes in eating habits will not achieve clean skin, nothing is lost by changing them, since none of the suggested changes are far from what can be considered a healthy and balanced diet.