8 Advantages of walking in pregnancy

Walking is a physical exercise of low intensity but high impact for health since it has many advantages. There are many pregnant women who have trouble doing sports during pregnancy so experts recommend walking every day. The recommended time is 30 minutes, although it would be ideal to walk one hou

Walking is a physical exercise of low intensity but high impact for health since it has many advantages. There are many pregnant women who have trouble doing sports during pregnancy so experts recommend walking every day.

The recommended time is 30 minutes, although it would be ideal to walk one hour a day. You just need comfortable shoes, loose clothing, carry a small bottle of water to be hydrated and protection to avoid sunspots.

Walking benefits for pregnant women

Walking should be a daily routine for all pregnant women, especially those who suffer from gestational diabetes because it is a great way to lower blood sugar levels.

It is an easy activity to perform and that has numerous advantages:

1- Lowers the level of stress and helps avoid states of depression, sadness or low mood, as it is oxygenated and endorphins are released.

2- Improves blood circulation and prevents swelling of the feet and hands.

3- Tones muscles and helps us control weight.

4- You have more energy to face the day and you rest better during the night.

5- Reduce the discomfort of pregnancy such as sciatica or low back pain.

6- It is an activity that helps to relieve constipation and by extension the dreaded hemorrhoids.

7 - Help speed up the delivery process when the contractions have already started.

8 - It is beneficial to regain physical fitness after childbirth.