Exercise videos to relieve the discomfort of pregnancy
Pregnancy is a stage of a lot of physical changes. As the belly grows, the pregnant woman experiences some discomfort, both in the back, as in the lumbar, legs and neck. To relieve these pains, from Guiainfantil.com we suggest you watch these videos where we explain step by step what exercises you s
Pregnancy is a stage of a lot of physical changes. As the belly grows, the pregnant woman experiences some discomfort, both in the back, as in the lumbar, legs and neck.
To relieve these pains, from Guiainfantil.com we suggest you watch these videos where we explain step by step what exercises you should do according to stretch the muscles and get more relaxed.
Videos to learn how to do stretching exercises in pregnancy
Here you have a series of videos to stretch back, neck, buttocks and hips. A way to combat the discomfort of pregnancy.
Stretch the hip. During pregnancy, the center of gravity changes, the gut pulls the body forward and that is why our back hurts. The physiotherapist Elena Neila shows us how to do this exercise to avoid discomfort.
Rotation of the column. Back pain is one of the main pain and risk factor during pregnancy. With this exercise, which serves to stretch all the muscles of the back, you can relieve your discomfort.
Exercise gluteus and perineum. Perineum exercises for pregnant women. Exercises that help reduce pregnancy overload on the pregnant woman's back. In performing these exercises, the back, the buttocks and the pelvic floor intervene, that is, the perineum.
Dorsal and cervical. Weight gain, especially in the chest and abdomen, requires exercises that strengthen and relax the back. The physiotherapist explains how to do them to support these changes.
Spine column. The large changes that occur in the body of the pregnant woman during pregnancy can affect your spine and cause back pain. Elena Neila, physiotherapist at Valle36, teaches us how to perform an adequate exercise chart that prevents and alleviates these discomforts.
Stretching after the exercises. Stretching exercises help the muscles that support the back and legs to be more flexible. The physiotherapist recommends carefully stretching the muscles and joints, which have been relaxed with pregnancy.
