Tips for foot pain in pregnancy

In pregnancy, the discomfort that can affect the body of the woman are the most varied. From the retention of liquids, going through different emotional states, or aesthetic problems such as cellulite or unexpected varicose veins. However, the feet also swell and may hurt due to weight gain among other factors. To ensure that your feet do not hurt in pregnancy, Guiainfantil.com gives you the ideal keys to walk without discomfort if you are pregnant.

5 remedies so that the feet do not hurt in pregnancy

1.Goodbye to the heel. For many women they do not pose a problem, but for others they do. High-heeled shoes make life difficult for the pregnant woman, and there are many reasons not to wear them. The first is that the general swelling of the body also reaches the feet, and this type of footwear is usually narrow, so it will contribute to the general pain of the sole of the foot. It is also not advisable because the height can make the pain also pass to the back and increase the feeling of fatigue.

2.Comfortable shoes. Wearing a flat shoe is not synonymous with comfort. Many flat shoes can end up being as painful as a pair of flat shoes if the materials are not suitable. In pregnancy, it is convenient to invest in quality shoes, which do not cause the feet to be irritated by the heat that the plastic would cause, something that would cause very painful chafing. It is also necessary that although they do not have a heel, they do have a few centimeters of sole, which will reduce the impact of the swelling of the feet and lower the load on the back.

3.Massages. To end with foot pain, the best solution is massages. They can be carried out with essential oils or moisturizers to slip the fingers, the circulation is restored and the pain is calmed. If the pregnant belly makes it difficult to massage the feet, then it is better to ask for help from a trusted person or go to a professional center where they can do a foot massage that leaves them as new.

4.Cold water baths. It is not about putting the whole body, but trying to reduce the sensation of pain by introducing the feet in water at low temperature, in the bathtub, in a tub or in a bidet. Its anti-inflammatory and relaxing effect will cause the pain of the feet to go down. It is necessary to keep it for a few minutes, to finish changing the cold water for warm, and dry the feet with a towel and small taps to regulate the total temperature.

5.Feet in the high. During the time that the pregnant woman is free, the swelling and pain of her feet can be reduced by putting her feet at a good height, which will stimulate circulation. They can be placed on the sofa, on cushions, or a stool. This will cause both the feet and legs to rest all day and also the pain felt in the feet during pregnancy also decrease.