How the parents' lack of sleep affects their children
They say that when they have children, they do not sleep as before, and in many cases it is true. Having a child is the most wonderful thing in the world, but it will also take away many hours of sleep, a few hours that if too many, can affect not only the physical and emotional health of the parent
They say that when they have children, they do not sleep as before, and in many cases it is true. Having a child is the most wonderful thing in the world, but it will also take away many hours of sleep, a few hours that if too many, can affect not only the physical and emotional health of the parents, but also that of the children.
Long nights without sleep, work schedules, when children get sick ... there are many reasons that can make the lack of sleep of parents is a reality too common. But how does it affect the children?
How the parents' lack of sleep affects their children
- More irritable parents: Tired parents can be more irritable in the face of any conflict However small, control of emotions can be a problem and even Maybe without realizing it, parents let themselves be run over by negative emotions without even being able to control them because of the diurnal discomfort that causes lack of sleep. Without patience, apathy and anger will easily replace love and sweetness.
- There is not good tuning: Without a good quality of sleep it is more complicated to be in tune with the children, they are not given the attention they need and the positive upbringing can be forgotten due to fatigue, especially when the They need, which is usually in stress situations.
- Unattended children: For example, if a child is doing something he or she should not do, it is easier for a parent to yell at him for fatigue to end that bad behavior as soon as possible, even through fear and intimidation, something that will very negatively affect the emotional development of the child. If a child does not stand still, it is easier to give him a Tablet so that he is "quiet" for a while instead of giving him the attention he needs and spending quality play time with him, something that could make the child feel he is neglected by his parents or that they have other priorities rather than being there for him.
- More punishments: When parents have a lack of sleep, it is tempting to resort to scolding or anger, but these methods of parenting, although they provide immediate solutions, cause long-term damage to the emotional health of the children.
The upbringing of children is difficult and even more so if there is a privacy of sleep in the middle. It is necessary to prioritize hours of sleep during the day when the night has been deprived for whatever reason, but it is important to know that the children need happy parents and not angry parents for lack of sleep.
