Yoga postures to get pregnant
The yoga of fertility or fertility is a millenary technique that is used to help couples achieve the desired pregnancy. It is a branch of classical yoga, originally from India, an ancient form of exercise and relaxation. But how can yoga help treat fertility problems? Yoga to achieve pregnancy Ferti
The yoga of fertility or fertility is a millenary technique that is used to help couples achieve the desired pregnancy. It is a branch of classical yoga, originally from India, an ancient form of exercise and relaxation. But how can yoga help treat fertility problems?
Yoga to achieve pregnancy
Fertility yoga is designed to increase the chances of getting pregnant by practicing a series of postures that have been developed specifically to improve reproductive health. These yoga positions to get pregnant serve to improve both female and male fertility because with their practice (a study at the Harvard Medical School showed that stress, in fact, causes infertility) and improves health status mental, which increases a couple's ability to conceive.
Yoga postures to get pregnant
1. Bridge posture)a) Lie on your back, keep your knees bent and feet flat on the floor.
b) Bring the feet as close to the gluteals as possible. The feet must rest securely on the ground.
c) Next, inhale and exhale the air with depth, performing relaxing breaths.
d) Next, gently lift the pelvis and buttocks off the floor, keeping the thighs and feet in a parallel position.
d) Put your hands behind your back and hold this position for a minute or so while continuing to breathe.
2. Leg posture on the wall
This posture is considered a relaxation pose and is an excellent way to end any yoga session.a) Lie on the floor with your stomach up and with your buttocks near a wall.
b) Extend your legs up the side of the wall, while inhaling and exhaling, breathing slowly.
c) Place the legs extended on the wall so that they form an angle of 90 ºC with respect to the trunk. Do not press on your hips or force your knees, just put your legs in a comfortable position.
d) Hold this position for two to five minutes and then release your legs slowly.
e) To get out of this position, inhale and raise your knees, away from the ground. Exhale and extend your legs again until reaching the initial position.
3. Shoemaker's posture) a) Sit on the floor with your legs straight in front of you.
b) Bring your feet to the groin when you inhale slowly and push the soles of your feet together. Carefully lower your knees to the floor while you try to keep the toes together.c) Keep this position, taking care not to create tension in the legs, between one and five minutes.
Physical and mental benefits of yoga to get pregnant
In addition to encouraging greater communication and interconnection between a couple, both verbal and non-verbal, which leads to greater intimacy, some of the physical benefits of yoga postures to get pregnant they are the improvement of the muscular tone, of the alignment of the body, of the breathing and of the blood circulation. In addition, yoga is associated with a variety of mental health benefits including improving the balance between mind and body, restoring positive attitude, reducing anxiety and stress disorders.
Types of fertility yoga
The forms of soft yoga are the most advisable to improve the fertility of the couple. Highlights:
1. The
hatha yoga
, which includes slow and methodical movements is the most advisable, since it is focused on improving posture and relaxation through breathing and meditation techniques. El 2.yoga Kripaluthat is recommended because it improves the connection between mind and body through simple postures and deep breathing techniques.
The most vigorous forms of yoga such as ashtanga yoga or Bikram yoga (hot yoga or hot yoga) are not advisable for people looking to increase their chances of getting pregnant.On the other hand, the practice of yoga as a couple is an increasingly popular form of fertility yoga, and involves completing postures with the help of a partner. Marisol Nuevo.
Editor of Guiainfantil.com
