Benefits of fitball in pregnancy

Ball exercises for pregnant or fitball are the order of the day. Its many benefits have contributed to these big balls being part of the sports routine of many future moms. Knowing your benefits helps women who are expecting a baby to feel more active during pregnancy. Benefits of fitball or ball fo

Ball exercises for pregnant or fitball are the order of the day. Its many benefits have contributed to these big balls being part of the sports routine of many future moms. Knowing your benefits helps women who are expecting a baby to feel more active during pregnancy.

Benefits of fitball or ball for pregnant women

What is fitball? It is a training program that is done with large rubber balls. Exercises during pregnancy must be directed and coordinated by a monitor to avoid muscle overload or the performance of some inappropriate exercise. But, why is this exercise good?

- Benefits of the pelvic floor: the strengthening of the pelvic floor is a maximum for pregnant women, since it benefits the woman at the time of delivery, and is something that can be achieved through the use of the ball or exercises. fitball

- Strengthening the back: for pregnant women it is very important that the back is in the best possible conditions, and the exercises of the fitball or the ball help it to remain straight and without pain.

- Helps flexibility: a good benefit of the ball in pregnancy is that flexibility increases, something that is very important for the pregnancy itself and also for the moment of delivery. In addition, the more flexible the pregnant woman is, the better her recovery after giving birth.

Fitball exercises during pregnancy

- First trimester: when you still do not have an advanced stage of gestation, the exercises with fitball can focus on soft abs. The sport consists of lying on your back and placing your legs in a table position so that they are perpendicular to your belly, so that you can go up and down with your hands on the back of your neck.

- Second trimester: always with care and depending on the pregnancy, stretches can be done with fitball. We can place the ball on the ground and support the elbows to stretch the legs gently upwards, in order to have our flexibility intact.

- Third trimester: As the pregnancy progresses, it is advisable to reduce the intensity of the exercises we perform, and this also happens with the ball or fitball. The most advisable to practice breathing is to take small jumps sitting on the ball, in addition to urinary incontinence is also worked.

Marta Marciel. Editor of Guiainfantil.com