Risks of running during pregnancy

Many women wonder if they can continue to play sports during pregnancy. There is no concrete answer because the convenience or not of practicing sports depends on the particularities of pregnancy, the physical condition of the woman and also the type of sport that one wants to practice. Nowadays run

Many women wonder if they can continue to play sports during pregnancy. There is no concrete answer because the convenience or not of practicing sports depends on the particularities of pregnancy, the physical condition of the woman and also the type of sport that one wants to practice. Nowadays running

has become a trend and more and more people are aiming forrunning , an activity that is as healthy as possible but which may present some danger in some moments of pregnancy, in risk pregnancies and in those women who had never practiced running before. Can you run during pregnancy?Unless the gynecologist has recommended absolute rest for being a risk pregnancy, you should not take the pregnancy as a disease and you should continue with your normal life. If you are a person used to

physical exercise

, it is best to continue practicing it during pregnancy, but with certain precautions. The most expert runners will know that the main thing is to listen to their own body. If you knowlisten to your body

, it will be he who will mark your needs, always being aware that pregnancy is not precisely the most recommendable stage to surpass yourself or to beat your own brands. In any case, if you are a sedentary person to whom the pregnancy has aroused the desire to practice physical exercise, it is better to start in deportes low impact sportssuch as yoga, pilates or swimming, which not only They serve not to gain excessive weight but also give you a great sense of well-being.

The risks of running during pregnancy The main risk of running during pregnancy is that of falls, as the center of gravity is displaced and also the joints weaken due to the weight gain in pregnancy, so the lesiones injuries are more frequent. If you are going out for a run, pay special attention to the

sneakers

to have more safety in the feet and ankles. Due to the impact generated by the running activity itself, there may be problems with vaginal bleeding or early contractions, so in some cases the practice of running is totally discouraged. If you have not had previous risk pregnancies or some miscarriage before, you can try to go for a run, but take it as a way to feel healthy and forget about the competitive aspect. It is very important to consult with the gynecologist about the convenience of continuing to practice running during pregnancy, because each case is different. And there are many sports alternatives to stay fit and without risks during pregnancy. Choose the sport you choose, do not forget to drink plenty of water to avoid

dehydration and alleviate the swelling in the lower extremities.