The benefits of oriental dance in pregnant women
It is possible that if you are pregnant , you have been recommended to do some physical activity, adapted to gestation. Unfortunately, the difficulty of the schedules of the future mothers, combined with the scarce offer of activities for pregnant women, make this a difficult task because it is not
It is possible that if you are pregnant, you have been recommended to do some physical activity, adapted to gestation. Unfortunately, the difficulty of the schedules of the future mothers, combined with the scarce offer of activities for pregnant women, make this a difficult task because it is not impossible.
But you always have to try to find some time to exercise. It is very healthy for both the mother and the baby. And the Oriental Dance? Have you heard of her? For the belly dance brings many benefits to the pregnant woman. Beneficios 7 benefits of Oriental dance in the pregnant woman
Many of the references that refer to Oriental Dance in its origin are directly related to motherhood
, as a means to facilitate childbirth and relieve pain.There are many reasons that make this activity,conveniently adapted to pregnancy
, especially beneficial for pregnant women :. -Strengthens the muscles of the whole body inc, affecting the back, abdomen and pelvic floor, which are especially involved in the normal processes of pregnancy, delivery and postpartum.
-Improve your aerobic endurance and coordination. It is within the so-called soft intensity gymnastics, the one that suits you best in this period.
- Unload your lower back. In oriental dance you work with the pelvis slightly rotated forward which allows you to flatten the lumbar curvature and decrease the tension in the area.
- Promotes the baby's descent through the birth canal. The undulating hip movements of the dance, and the hip echos, produce changes in the birth canal that help the baby to better adapt its presentation, in most cases, the head, to the different diameters of the pelvis. .
- Improves circulation. The vast majority of women suffer discomfort of this type, mainly in the lower limbs, especially in the last trimester of pregnancy. The activation of the musculature of the area as it is done in Oriental Dance, helps to improve the venous return.
- Improves body awareness. Paying attention to the body will help improve the control that the pregnant woman has over her.
- Improves self-esteem, improves mood.
Learning oriental dance, in a group specifically designed for pregnant women, will allow you to enjoy the activity safely, since there are movements in oriental dance that are not recommended during pregnancy, because they can cause unnecessary discomfort. Besides, having other pregnant women as partners will allow you to share not only the same activity but also your experience of motherhood.
