Menu for week 35 of the pregnant woman
In week 35 of pregnancy, you are already in the final stages of pregnancy. Remember that when you exercise there is an increased risk of dehydration, so it is important to drink plenty of water. Drink 2 glasses of water one hour before the beginning of an exercise routine, another glass during the m
In week 35 of pregnancy, you are already in the final stages of pregnancy. Remember that when you exercise there is an increased risk of dehydration, so it is important to drink plenty of water. Drink 2 glasses of water one hour before the beginning of an exercise routine, another glass during the middle of the routine and another after finishing it.
Menu made byCristina Abascal,Nutritionist.
Menu for week 35 of the pregnant woman
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted whole wheat bread with fresh cheese and honey. | Mid-morning A cereal bar and a piece of fruit. | Food Pumpkin cream with parmesan cheese. Russian fillets. Macedonia of fruits. | Snack Shake of raspberries and apple. | Dinner Asparagus. Grilled salmon with lemon. An infusion (chamomile) |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pu 2 whole grain handfuls. Mid-morning | A handful of nuts and a piece of fruit. Food | Peas with ham. Turkey fillets. Flan Snack | Yogurt with cereals and a few pieces of pear. Dinner | Fish in puff pastry with vegetables. An infusion (chamomile) Wednesday |
| Breakfast | A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Seafood soup. Roast pole thighs. Fruit yogurt. Snack | A roasted apple and a handful of nuts. Dinner | Green salad. Courgette omelet An infusion (chamomile) Thursday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Pu 2 whole grain handfuls. Mid-morning A cereal bar and a piece of fruit. | Food Grilled vegetables. | Argentine meat empanada. Fruit. Snack Fruit juice and cooked ham sandwich and cheese. | Dinner Cream of mushrooms. | Medallions of hake. An infusion (chamomile) Friday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Slices of toasted wholemeal bread with marmalade and margarine. Mid-morning A handful of nuts and a piece of fruit. | Food Rice three delicacies. | Spring rolls. Watermelon. Snack Papaya, orange and carrot juice. | Dinner Carrot sticks with yogurt sauce. | Monkfish tails to basil. An infusion (chamomile) Saturday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies. Mid morning An appetizer of some mussels and a glass of must. | Food Salad of canons, cheese and nuts. | Baked leg of lamb with bakery potatoes. Snack Natural fruit smoothie (bed and / or natural yogurt with strawberries, pear, banana or apple and three cookies) | Dinner Cauliflower Soufflé. | Ham and cheese rolls. An infusion (chamomile) Sunday Breakfast |
| Fruit juice. | Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of carrot cake. Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Soup minestrone. | Veal in sauce. Exotic fruit cocktail. Snack Pineapple juice and bread roll with cheese spread with fine herbs. | Dinner Tomato salad. | Spinach omelette An infusion (chamomile)
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