Know the winter fruits so that children eat healthy
It is always advisable to offer our children seasonal fruits and vegetables, because they tend to be the ones that, due to their natural maturity, provide more vitamins and minerals. We tell you what are the winter fruits so that children eat healthy and get the greatest nutrients from food. Benefit
It is always advisable to offer our children seasonal fruits and vegetables, because they tend to be the ones that, due to their natural maturity, provide more vitamins and minerals.
We tell you what are the winter fruits so that children eat healthy and get the greatest nutrients from food.
Benefits of winter fruits for a healthy infant feeding
Interestingly, the typical winter fruits are rich in vitamin C, a vitamin whose contribution is related to a protection against colds, something typically winter. According to the studies carried out, once the typical symptoms of the cold appear, taking or not taking more vitamin C does not represent any benefit. However, an appropriate previous contribution, even surpassing in a controlled manner the recommended daily amounts, has been related to a decrease of up to 15% in the duration of the infectious process in children.
In addition, they are all fruits with a relatively high water content. It seems that, given that the temperature is low in winter, children tend to drink less water than they need, since the body itself does not show as obvious signals as it does in summer. All the mentioned fruits suppose a great way, healthy and very sweet, to keep the smallest ones hydrated.
Winter fruits also provide a good amount of fiber, essential for the proper functioning of the gastrointestinal tract. Although from a nutritional point of view, fiber is not a nutrient -because it does not participate directly in the metabolic processes of the organism-, it does play physiological functions of great importance, so its contribution is more than recommended.
However, fiber intake is one of the most problematic in children's diet, generally poor in foods that contain it. Include winter fruits, with the kiwi at the head, can facilitate this contribution. Maybe the kiwi is not to the liking of the little ones, but the variety is great. The strawberries are usually very well accepted (a fruit from the end of February to May), and an orange juice, only occasionally and with all its pulp, also supposes an excellent supply of fiber.
Regarding the introduction of winter fruits in the baby's diet todas, all are suitable from 6 months of age, although, if there is a history of allergies, the pediatrician may recommend waiting to introduce some of them, such as Strawberries, raspberries or kiwi. Strawberries and raspberries are ideal when you follow the baby led weaning, as they are very easily handled by the baby.What are the fruits of the winter season
In the winter season there are many fruits among which we can choose:
- Red fruits: like raspberries and strawberries
- Citrus fruits like tangerines, oranges, lemons and grapefruits and kiwis , that exotic fruit that little by little has made a hole in our homes. Además - In addition, and although these are usually available all year round, some varieties of apples and pears are also seasonal.