Feeding the pregnant woman in summer

Being pregnant during the summer period means, in many cases, facing unique situations such as lack of appetite caused by heat los or imbalances in the diet during trips or holiday periods. Regarding food, write down these tips to take care of yourself and your baby correctly during hot days. Consej

Being pregnant during the summer period means, in many cases, facing unique situations such as lack of appetite caused by heat los or imbalances in the diet during trips or holiday periods. Regarding food, write down these tips to take care of yourself and your baby correctly during hot days. Consejos 7 tips on feeding the pregnant woman in summer

During pregnancy

you do not have to eat for two

, but if it is convenient, especially towards the end of the second trimester and until giving birth, slightly increase the caloric intake. Sometimes this becomes a challenge, with nausea and heartburn that seems like it will never go away. If this is the case, it may be useful to follow these tips: 1.Always carry something to snack on

, the empty stomach often increases the feeling of nausea, and even confused with it. Dry foods tend to be better accepted in these cases and a handful of nuts, for example, is a very healthy option to ensure that extra energy supply on the individual needs recommended towards the end of pregnancy. 2.It is better to make many meals a day y, and lighter, than a single copious meal.

3. It is convenient not to skip breakfast, even if it is simply a small snack of fruit, toast or nuts.

4. When the problem is inappetence, and the usual portions seem impossible to finish, it may be better to take two small portions, tapas or pinchos, thus increasing the variety of foods eaten, instead of fighting to finish a single plate. A 5. Sometimes, smoothies or fruit smoothies with yogurt and / or ice cream, become a great ally,even more so if they are made at home. Vitamins of the fruit, calcium of the dairy products and a considerable caloric contribution in a refreshing and easy to consume format is perfect when not the desire to eat does not accompany. If, however, the sweet is not palatable, pasta salads, rice or legumes are the ideal alternative. Tuna, egg or chicken breast as a protein supplement added to the carbohydrates of pasta and rice, and accompanied by peas, green beans or corn are a complete and balanced dish. Los 6. Travel is a disorder of eating habits that can result in heavier digestion, heartburn and constipation.

Being well hydrated when traveling in summer is key to avoid problems such as the retention of liquids and other derivatives of lack of water, such as constipation. While this is always important, it is even more so when you are pregnant, given the increase in body fluids. To avoid constipation, it is advisable not only to be hydrated but also to ensure a good supply of fiber, especially by using refreshing fruit and salads.7.

Ingestion of food in small quantities usually avoids the appearance of heavy digestions, and limiting fried foods or high calorie foods with large amounts of fat and drinks caffeinated or caffeinated can prevent heartburn. Good eating habits,

accompanied by a good rest and a healthy lifestyle are the best recommendation to get pregnant without too much trouble.