Yoga postures for pregnant women

Yoga is an excellent exercise for any occasion, but especially in the months of pregnancy . It is a soft and relaxing activity that helps us to release stress, while performing the physical exercise so necessary in these months. The positions of yoga also allow us to alleviate some of the discomfort

Yoga is an excellent exercise for any occasion, but especially in the months of pregnancy. It is a soft and relaxing activity that helps us to release stress, while performing the physical exercise so necessary in these months.

The positions of yoga also allow us to alleviate some of the discomforts of pregnancy, such as back or leg pain. Here you have a series of comfortable positions to perform in pregnancy whenever you are comfortable with this practice.