The importance of vitamin A for children and pregnant women
For our body to function properly we need all the vitamins, those substances that our body gets through food and that keep us with energy and good health. That is why it is so important to have a healthy and balanced diet that provides all the nutrients, but the most attentive should be to get all t
For our body to function properly we need all the vitamins, those substances that our body gets through food and that keep us with energy and good health.
That is why it is so important to have a healthy and balanced diet that provides all the nutrients, but the most attentive should be to get all the vitamins are children and pregnant women. We started to analyze the importance of vitamins with vitamin A.
Why we need vitamin A
Vitamin A, which is also known as retinol, is necessary in the diet of pregnant women and also in infant feeding because it is essential for the development of bones among other things. Children and pregnant women need vitamin A for many reasons: La - Vitamin A is essential to maintain
sight health , both during pregnancy and for babies who are developing the sense of sight and for children in full increase.- Being an antioxidant, this vitamin A is essential to delay cell aging, something that seems very far from the needs of children but is not so much, since
the body has memory and we must start taking care of it from the first moment. - Take the right amount of vitamin A
during pregnancy and provide it to children in their daily diet is essential for the development of bones and to prevent bone injuries. - The immune system also needs vitamin A to fight infections and respiratory diseases, so frequent in children and infants.
- One of the
main functions of vitamin A that especially affects pregnant women and children is to maintain the health of teeth, nails and skin. What foods are rich in vitamin A
The only way to guarantee all the nutrients is to take a varied and healthy diet. But if we want to make special emphasis on
getting vitamin A , we can find it in the following foods.- Milk, butter, cheeses, yoghurts and dairy products in general are foods rich in vitamin A, as well as
eggs .- Among the meats that contain the most vitamin A are beef and chicken. And we must take into account the
benefits of the liver as a source of vitamins. Entre - Among the vegetables, those of orange color
should be highlighted as rich in vitamin A, such as pumpkin or carrot, but also those of green leaf , among which broccoli, cabbage or spinach stand out. - In fruits we also find vitamin A, especially in mango, papaya, apricot
and melon. Laura Vélez. Editor of Guiainfantil.com
