Running for children. Running is healthy and fun
The ' running ' is in fashion. More and more adepts join running and running. The 'running' is a simple and economic sport, which has become a fun activity, an alternative to combat obesity and sedentary lifestyle, and a healthy way to get fit. The 'running' is also awakening the attention and inter
The 'running' is in fashion. More and more adepts join running and running. The 'running' is a simple and economic sport, which has become a fun activity, an alternative to combat obesity and sedentary lifestyle, and a healthy way to get fit. The 'running' is also awakening the attention and interest of many children. Therefore, it is important to know the keys to initiate children in this sport.
How should children run ?Running for children, a sport that should be fun
Children can practice running in a moderate way and always adapted to their physical condition, abilities and abilities. According to the doctor
Eva Ferrer Vidal-Barraquer , author of the book "Change your life, start running", "running for a child should be, above all, a game and not an obligation." Running should be focused as a moment of recreation for him. "The book offers tricksfor parents to motivate their children to run. We tell you some:
1- Choose a circuit or a route that is stimulating for the child. It is advised that they be open spaces, and in nature (beach, parks ...). 2- Choose the running shoes with the child. They must hold the foot, giving a feeling of freedom. The sole should not be hard or soft, and yes resistant and with a breathable insole. Therefore, se avoid plastics. 3- Psychological support. Parents should convey, by their example, that running is fun and that it helps you to improve yourself. No complaints or bores.
The practice of running for ages
For practicing running
with children you have to consider the ages they have. We tell you some recommendations that the book tells.
- Running for children under 5:
You can not be too demanding with a child at these ages. Running for these children should only be a fun game , since at this stage they still do not possess the posture required to practice 'running', and therefore are more prone to injury.
- Running for children from 5 to 8 years old:
At these ages, runningshould be practiced in the children's usual games, such as the pilla-pilla, the hiding place, the handkerchief, etc. The goal is not to run and if your games invite you to run. Little by little, distances can be increased. In this way, little by little children will strengthen their legs, strengthening their cardiovascular system and breathing, without so many demands. The important thing is that they want and that they can do it.
- Running for children from 8 to 12 years old:
In this stage, usually, children will already have posture and physical preparation to run and improve themselves. The ideal is to start with walks with the family, a bike ride, and one day invite them to run together with the parents, as a way to start living the experience of running. After 12 years, children can already sign up for simple 5-kilometer races and even sign up for de athletics courses. Source consulted:
Dr. Eva Ferrer Vidal-Barraquer
Ed. Oniro
